Workout VERY EARLY? What time do you have dinner?

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deniseg31
deniseg31 Posts: 667 Member
in Health and Weight Loss
Hi there!

I just started waking up to get to the gym at 4:30ish am which is the only time I can get my workouts in due to school, work, children responsiblities; however I find that I am starving all day and am tempted to eat my lunch by 10:30am (LOL!). Yesterday my day went something like this.

4:00am - Woke up
4:30am - Workout
7:30am - Breakfast
10:00am - Snack
11:45am - Lunch
1:30pm - Snack
4:30pm - Dinner
9:30pm - Went to bed

However I am starving inbetween meals snacks specially after dinner which is rather early. What time do you have your meals? Do you space them out more? Less? TIA!!

Replies

  • KB5711
    KB5711 Posts: 21
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    Hello! My schedule is very similar to yours.

    4:15 Wake up
    4:45 Work Out
    8:00 Breakfast
    11:30 Lunch
    3:00 Snack
    5:30 Dinner
    9:30 Bed

    I'm definitely hungry by lunch but starving by dinner! I really don't have trouble after dinner but that's also when I eat the most calories. I also drink at least 100oz of water throughout the day so maybe that's helping stave off the hunger some?
  • nicolemarie045
    nicolemarie045 Posts: 131 Member
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    I am a little off, but I do:

    4:00 Wake up
    5:00 Gym
    6:30: Post workout Recovery shake
    8:30-9: Breakfast
    11:30- Lunch
    2:00- Snack
    5:30- Snack
    8:00-Dinner
    10:00- Bed

    It works for me to have two snacks between lunch/dinner, but it helps me to stretch dinner later and not be hungry at night!

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