upper arms

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thelongandwindingroad
thelongandwindingroad Posts: 2
in Fitness and Exercise
any ideas for toning upper inner arms?:bigsmile:

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  • KristinNicole82
    KristinNicole82 Posts: 164 Member
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    Can you clarify the muscle? are you talking about biceps?
  • ejtj1234
    ejtj1234 Posts: 80 Member
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    I have chubby upper arms too:( Do tricep dips
  • GetSoda
    GetSoda Posts: 1,267 Member
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    Lose more fat.

    do overhead press, bench press, chin ups.
  • TR0berts
    TR0berts Posts: 7,739 Member
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    Lose more fat.

    do overhead press, bench press, chin ups.


    This.

    /thread
  • KristinNicole82
    KristinNicole82 Posts: 164 Member
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    Fat loss will help but I am not sure if that is what you are asking for. To shape your arms you are going to want to work on bis and tris. Triceps (under part of your arm) are where the majority of you are strength comes from there are many different exercises you can do to build muscle. Some examples are dips, kick backs, cable pull downs and skull crushers. Your bicep (top part of your arm) can be worked by doing bicep curls, hammer curls and preacher curls.

    You can find a number of different workouts online good luck.
  • thelongandwindingroad
    thelongandwindingroad Posts: 2
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    Thanks for all the helpful comments. Over the past three years I have lost 3 stone. I don't need to lose anymore weight. But I do need to tone up around my tummy and upper arms. I am quite proud of myself but....... I have a lot more work to do!!!! :happy:

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