Is there a low calorie healthy bread?

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darcibean
darcibean Posts: 86
in Food and Nutrition
I just started dieting on Thursday and I am looking for a low calorie healthy bread. I can't just cut it out of my diet right now. I am eating whole wheat bread now, and it doesn't seem too bad, but I was wondering if there is something else that is better?

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  • StarryEyedGirl
    StarryEyedGirl Posts: 585
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    http://www.arnoldbread.com/thins/?gclid=COqelv6JvaQCFbNk7Aodbhgv_w

    these are my favorite!!
  • tmeccles
    tmeccles Posts: 2 Member
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    Hi! My family really enjoys the whole wheat of multi-grain sandwich thins. These are 100 calories for top and bottom together and are great for sandwiches.
  • DancingDreamer
    DancingDreamer Posts: 520
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    whole wheat is definitely the best to be sure. but if its for sandwiches you might want to get some "sandwich rounds" or "thin buns" different brands call them different things. because two pieces of bread is generally 200 calories and one thin bun (two sides, a bun) is 100 calories. also Jewish Rye bread is only 70 calories a slice and delicious :)
  • absie107
    absie107 Posts: 290
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    Healthy life double fiber bread. It has a lot of little random ingredients but as far as 'health' food goes... it's a winner. 60 calories a slice, 5g fiber and 4g protein
  • Aeriel
    Aeriel Posts: 864 Member
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    Weight watchers and Dempsters in Canada carry a "thin" bread line. It is whole wheat bread, just thinly sliced, so it is only about 50 calories a slice. I'm sure other companies will be carrying a version of it too.
  • jmo325
    jmo325 Posts: 57
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    Nature's Own makes things called sandwich rounds that are only 100 calories each. They are fantastic. They also make "lite" breads that are usually around 70 calories a slice. I tend to avoid bread usually but i'll spring for bagels after a good workout since a whole wheat one is only 200 calories.
  • youngtweezy
    youngtweezy Posts: 183
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    Nature's Own Double Fiber Wheat Bread is only 40 calories per slice.
  • tnewcom
    tnewcom Posts: 58
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    i get Sara Lee 45 cal 100% whole wheat...so for 2 slices its 90 cals
  • mmannequinn
    mmannequinn Posts: 55 Member
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    d'italiano light italian bread -- 40 calories per slice
  • LaraeTX
    LaraeTX Posts: 672 Member
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    we eat Sara Lee 100% whole wheat it's 45 calories per slice!! I used to hate wheat bread, but fell in love
  • caterpillar2Butterfly
    caterpillar2Butterfly Posts: 134
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    Also try the new Sara Lee 45 calorie's & delightful bread.. its 45 calorie's per slice and comes in three differnet flavores my favorite is 100% whole wheat with honey..
  • hungreeteacher17
    hungreeteacher17 Posts: 135 Member
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    I like Nickels 35 calorie multigrain bread. My 3 year old daughter and my husband eat it without even knowing that it is healthy. The only problem I have with it is that it tears easily when spreading peanut butter & jelly - you have to have a really light touch. I also like the Nickels 35 cal wheat & 35 cal white. Good luck.
  • tnewcom
    tnewcom Posts: 58
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    Also try the new Sara Lee 45 calorie's & delightful bread.. its 45 calorie's per slice and comes in three differnet flavores my favorite is 100% whole wheat with honey..


    i get the same kind...love it!!!
  • rastrillo
    rastrillo Posts: 28 Member
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    Nature's Own Double Fiber Wheat Bread is only 40 calories per slice.

    And it has NO high fructose corn syrup
  • MaStoner
    MaStoner Posts: 4 Member
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    Arnold Italian bread is good, Arnold muli-grain thins are wonderful and Ezekial cinnamon raisin bread - toasted w/1 pat butter is wonderfull. I have 2 pieces of this bread for breakfast... it is a whole protein and low glycemic. Check it out.
  • calthine
    calthine Posts: 18 Member
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    Orowheat Sandwhich Thins and Thomas Bagel Thins. I'd be lost without 'em!
  • lyn54
    lyn54 Posts: 415
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    I like "Fit for Life" Ezekial Bread. It's in the freezer of an Organic Section. Our Kroger stores have it here. Also there is a bread made by Rudy's. That line has mult-grain, spelt etc.. A lot of your Organic outlets carry this bread.
    These are good and have less gluten, processed flours, etc.. in them.
    Good Eating!:flowerforyou:
  • darcibean
    darcibean Posts: 86
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    Thanks so much everyone, I will have to check these out. The whole wheat bread I am eating now is 120 calories for 2 slices so it doesn't seem too bad, but I will be looking for other alternatives!
  • jkayla
    jkayla Posts: 2
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    Where do you find Nickles bread? I am in Southern California and can not find it. :(
  • Dragonfly11
    Dragonfly11 Posts: 672 Member
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    Nature's Own Double Fiber Wheat Bread is only 40 calories per slice.

    And it has NO high fructose corn syrup

    and it tastes great!!:tongue:

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