Help - calories/TDEE/fitbit

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mara232
mara232 Posts: 93 Member
in Health and Weight Loss
Hi everyone,

I went to Scooby's site and calculated my TDEE - 2199. It says to eat 1759 calories a day. I have a fitbit I am using - how do I figure that in here on MFP? Do I just eat back half the calories. I was eating back my fitbit calories but that was having me maintain. Before fitbit I lost weight by just calculating excercise. Any ideas? THX.

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  • mbanister1
    mbanister1 Posts: 29 Member
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    You need to sync mfp and fitbit by going to the app link at the top of mfp. If your TDEE is 2199 and you want to lose 2 lab per week you need to cut a total of 7000 calories a week. 2199 - 1000= 1199 but mfp doesn't go lower than 1200 (it's only one calorie lol) so, you need to eat 1200 cals daily to hVe 2 lb weight loss per week.
  • mara232
    mara232 Posts: 93 Member
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    Ok - thx for your help. So I can eat up to what calories say after fitbit is connected?
  • nuttyduffy
    nuttyduffy Posts: 255 Member
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    Yes eat what MFP sets you at. MFP will take your fitbit calorie burn, take off your deficit needed to lose weight and leave you with your daily calories.

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