slow and steady wins the race

Hello! Having lost and gained many times in my life I have decided that this year I just want to take things slowly because small changes seem to stick better in the long run. My goal for January was not a specific weight loss goal (although I do have those too). My goal was to track as accurately as possible every single day even if I flubbed up and ate something ridiculous for breakfast that wiped a majority of my days calories. I also focused on doing workouts regularly even if I could only squeeze in 20 minutes. The results are in and I am pleased to report that I lost a total of 7 pounds in January which translated into 1 1/4 inches from my bust, 1/2 inch from my midriff, 1 1/4 inches from my waist, 1 3/4 inches from my hips, 3/4 inches from each thigh, 1/4 inch from my calf and this one is a little neurotic but I'm a pear shape so I carry weight on my bottom half and feel that even my knees get chubby so I measured there too AND I lost 1 1/2 inches from around my knee. My next mini weight loss goal is 6 pounds away so I going to work on hitting that by the end of February.