How often do YOU work legs?

Options
2»

Replies

  • Ashly744
    Ashly744 Posts: 60 Member
    Options
    I do lower body twice a week. I also switch up the lower body workouts every few weeks so I don't get used to the same thing.
  • Mr_Excitement
    Mr_Excitement Posts: 833 Member
    Options
    I have one dedicated leg day once a week, and one day where I hit them indirectly a bit while doing back work, so... 1.5...?
  • Serah87
    Serah87 Posts: 5,481 Member
    Options
    Twice a week.
  • Blacklance36
    Blacklance36 Posts: 755 Member
    Options
    3 X a week, the same amount of times I go to the gym.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Options
    I do full body every time I lift, which is 2-3 times a week.

Categories