rate of fat % loss
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palomalou2
Posts: 25 Member
If I am eating a healthy 1300-1500 calories/day an doing an hour of elliptical most days and 3 days of weight lifting, how fast might my fat % go down? I mean, in order of magnitude--1% a week, a month, a year?
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Each person's rate will vary; Feb '13 30.3%, Sept '13 21.7%; work outs were 3-4 times a week, hypertrophy lifting and cardio from February through August; month of September mostly cardio. I ate at 15-20% deficit to TDEE, and followed IIFYM. Best of luck.0
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59 yo female, 133 lbs. Fat % currently 350
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5'3"0
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