rate of fat % loss

palomalou2 · February 2014

If I am eating a healthy 1300-1500 calories/day an doing an hour of elliptical most days and 3 days of weight lifting, how fast might my fat % go down? I mean, in order of magnitude--1% a week, a month, a year?

Unknown · February 2014

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_Terrapin_ · February 2014

Each person's rate will vary; Feb '13 30.3%, Sept '13 21.7%; work outs were 3-4 times a week, hypertrophy lifting and cardio from February through August; month of September mostly cardio. I ate at 15-20% deficit to TDEE, and followed IIFYM. Best of luck.

palomalou2 · February 2014

59 yo female, 133 lbs. Fat % currently 35

Unknown · February 2014

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palomalou2 · February 2014

5'3"

Unknown · February 2014

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rate of fat % loss

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