rate of fat % loss

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palomalou2
palomalou2 Posts: 25 Member
in Health and Weight Loss
If I am eating a healthy 1300-1500 calories/day an doing an hour of elliptical most days and 3 days of weight lifting, how fast might my fat % go down? I mean, in order of magnitude--1% a week, a month, a year?

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  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
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    Each person's rate will vary; Feb '13 30.3%, Sept '13 21.7%; work outs were 3-4 times a week, hypertrophy lifting and cardio from February through August; month of September mostly cardio. I ate at 15-20% deficit to TDEE, and followed IIFYM. Best of luck.
  • palomalou2
    palomalou2 Posts: 25 Member
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    59 yo female, 133 lbs. Fat % currently 35 :(
  • palomalou2
    palomalou2 Posts: 25 Member
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    5'3"

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