What to do if I am too full to eat enough?

If it's one day, it's no big deal. You might feel hungrier on another day and want to eat 500 over your goal. It's fine to look at your weekly intake rather than trying to get the same every day.

If it's happening on a regular basis though, you might want to:

-plan better so that you get your calories in through the day and don't get to the evening faced with hundreds of calories left and feeling too full to eat.

-aim for more calorie dense foods. You don't have to "stuff yourself" with large volumes of food to meet your goal. Instead, go for foods like cheese, eggs, nuts, peanut (or other nut) butter, seeds, olive oil (on salads, or in cooking) etc. Some people find it easier to drink their calories in the form of juice, whole milk, protein shakes or smoothies. If you are eating anything labelled "low fat" or "lite" or "diet", then switch to the regular versions. Often, people get into this situation because they go low fat, and think they have to only eat things that are low in calories. Then, the situation gets worse because drastically cutting calories can lead to a reduced appetite, and it becomes a vicious circle. On the other hand, once you manage to eat a bit more, your appetite should improve.

Also where did you get the 400 cals for jogging from? If from MFP it is infamous for overestimating exercise calories

As others have said or implied, if not hungry, don't eat, it will all work out over a week or so

If you are too full to eat, then you shouldn't eat. You may also want to look at whether or not you are weighing and measuring your foods accurately... it can be easy to underestimate the amount of calories you consume if you don't.

I certainly don't when I'm in that position. Save it for tomorrow when you might need a cookie.

Don't eat if you aren't hungry. It's just a number, and the next day you may be hungrier and eat more calories anyway. It will all even out in the end. Never force yourself to eat if/when you are not hungry.

I do have a problem. I feel so full, I don't want to eat anymore, I feel like I would really feel sick if I eat more now. But I haven't reached my netto goal yet because I burned like 400kcal when jogging. Now I still have 500kcal left that I should eat but I am really so not hungry. Do I have to force myself to at least nearly reach my goal or is it no problem if sometimes I am under my netto goal?! Thank you!

First, make sure you are accurately weight all your solid foods and measuring all your liquids so that your calorie counts are accurate. Then, use a good quality heart rate monitor to get as close as possible to accurate on your calorie burns (MFP and treadmills and other gym machines are notorious for calculating too high). then, if you are still under your calorie goal for the day by a large deficit, try to add more calorie-dense foods into your diet to fill the calorie gap.

Hunger isn't a very good indicator of whether you are eating enough, by the way.

If it's one day, it's no big deal. You might feel hungrier on another day and want to eat 500 over your goal. It's fine to look at your weekly intake rather than trying to get the same every day.

If it's happening on a regular basis though, you might want to:

-plan better so that you get your calories in through the day and don't get to the evening faced with hundreds of calories left and feeling too full to eat.

-aim for more calorie dense foods. You don't have to "stuff yourself" with large volumes of food to meet your goal. Instead, go for foods like cheese, eggs, nuts, peanut (or other nut) butter, seeds, olive oil (on salads, or in cooking) etc. Some people find it easier to drink their calories in the form of juice, whole milk, protein shakes or smoothies. If you are eating anything labelled "low fat" or "lite" or "diet", then switch to the regular versions. Often, people get into this situation because they go low fat, and think they have to only eat things that are low in calories. Then, the situation gets worse because drastically cutting calories can lead to a reduced appetite, and it becomes a vicious circle. On the other hand, once you manage to eat a bit more, your appetite should improve.

I second this! Planning has been key for me

I had that problem for years and it was daily. I tried to change the food I got so it was higher in calories. I later found out that it was because of problems that I have with gluten. When I cut it out of my diet, I became functional again and I did not always feel stuffed.