Jamie Eason LiveFit

Love love love JE 12WLiveFit I had great success....I've done it 2 rds and each time loved it... You can see my first results on this blog... I wasn't doing any protein shake during the program.


http://www.myfitnesspal.com/blog/sexylovinmecook

LiveFit is a solid program. Although it's not a good idea to supplement it with 30DS because the reason it's structured the way it is, is because of the importance on resting muscle groups in between workouts.

I did Live Fit almost 2 years ago (well phases 1 and 2), and I had good results. I didn't do phase 3 because I wasn't ready to do that much of a cut at that point in my journey. I moved on and did Lee Labrada's 12 week trainer, and I liked that too.

I thought about doing Live Fit this winter, but I think has too many isolation lifts for my current fitness level. It's a fun program, though, and while I didn't do Jaime's eating plan as written, I did really enjoy some of the recipes she shared as part of it. I actually still make her carrot cake bars.

Hello Everyone! I started LIve Fit yesterday (Monday, Jan 13, 2014). I've been physically fit before, but after having my second child last year, I did nothing really for a whole year. The first day, I lifted and was at muscle failure at the third set, but kept going. I can tell you I felt it the next day. I wasn't going to do the whole protein shakes, but now I think I am going to have to really along with the multi vitamine and fish oil tablet. I know it says don't do any cardio this month, but I do 10-15 min on the elliptical after. Also, I was really retricting my calorie intake, but the day after the first lift day, I was extremely hungry in the morning, which is another reason I think I need that protein shake. If anyone wants to to keep tabs or bounce advice back to each other while we do this, please feel free to add me.

I just finished day 25 and love it. I admit that I haven't followed her diet but I do eat clean and a lot of lean protein a day. And I have been doing cardio. However, I have been seeing results in my arms and legs that I have never seen before. Good luck and keep going.

Just completed week 1. Pretty much sore from head to toe so some changes must be taking place! Trying to implement the diet plan perfectly right away is a little overwhelming for me so I am incorporating her recipes slowly and will continue to perfect the diet side. I am eating healthy, just a little more processed than she recommends. My husband has done this plan before, and had amazing results, so I am looking forward to the same!! Best wishes to everyone!!

I LOVED this program and gained a lot of muscle during it. I had a lot of success lowering my body fat % and just looked a lot better all around. The scale probably won't budge in the first phase, or may even increase but this is due to muscle gain. The second and third phase take a lot of dedication and time but definitely worth it. This is where you will start to see the inches drop. GOOD LUCK! I highly recommend it!

In week 4 and lovin it. I follow my own diet plan but am seeing results with the workouts

I use bio-chem all natural whey...

:flowerforyou:

This is great plan,. I did it for the full 12 weeks and even though my weight changed only slightly (3lbs off) I did however see great results. Not a fan of the gym I was not 100% sure that if would work however....
I have I lost over 14 inches overall and actually gained muscle definition. Ive just returned from a holiday and going to start it all over gain.

This is a great work and easy to follow.