Ugh the struggle!
Options
![abryant0059](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
abryant0059
Posts: 1 Member
Hi everyone,
I recently turned 25 and just prior to that, I decided to really get into the gym and push myself. My boyfriend is a buff guy (around 205-210 usually) and packed of muscle. We started getting competitive (not that I could bench what he does) and it really kicked my butt into high gear.
I workout at the gym 5 days a week, sometimes twice a day. I recently decided to use MyFitnessPal (tried before and wasn't committed) and I track my food and cardio. However, even though I can see what I eat, nothing has moved on the scale!
Feeling frustrated and beat sometimes. Thing is, I LOVE food. I never want to restrict myself from eating what I like, but rather just eat less of it. Any suggestions on recipes or general motivation?
I recently turned 25 and just prior to that, I decided to really get into the gym and push myself. My boyfriend is a buff guy (around 205-210 usually) and packed of muscle. We started getting competitive (not that I could bench what he does) and it really kicked my butt into high gear.
I workout at the gym 5 days a week, sometimes twice a day. I recently decided to use MyFitnessPal (tried before and wasn't committed) and I track my food and cardio. However, even though I can see what I eat, nothing has moved on the scale!
Feeling frustrated and beat sometimes. Thing is, I LOVE food. I never want to restrict myself from eating what I like, but rather just eat less of it. Any suggestions on recipes or general motivation?
0
Replies
-
Tracking food helps a lot. Its eye opening to see what actual portion sizes really are vs what you'd normally think something like a bowl of ceral is. One thing that keeps me on track, because I also love food (especially sugar), is asking myself if I really want a cupcake or if I'd rather fit into my old jeans. I also look at old pictures of myself when I was happier with my body.0
-
Tracking food helps a lot. Its eye opening to see what actual portion sizes really are vs what you'd normally think something like a bowl of ceral is. One thing that keeps me on track, because I also love food (especially sugar), is asking myself if I really want a cupcake or if I'd rather fit into my old jeans. I also look at old pictures of myself when I was happier with my body.
I do the same sometimes I don't see it in the scale but I see it in my jeans and shirts and my fiancé points out the areas where he see a big change personally I don't see it but everyone else do and I'm feeling so much happier already0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions