curious about work

bhelmreich
bhelmreich Posts: 254 Member
edited September 22 in Fitness and Exercise
I work at a department stores and I am on my feet for 4-8hrs a day and am constantly walking around the store. I am kind of curious to calculate how many calories I burn at work. Would I count this as cleaning or what?

Replies

  • CGerman
    CGerman Posts: 539
    I would probably account for it in my activity setting rather than trying to log it as exercise. It's hard to know how much you're burning while working since it tends to be up and down - not a consistent activity level.
  • BillyLightening
    BillyLightening Posts: 25
    I'm pretty sure it doesn't count toward exercise because it's your regular routine. :frown:
  • Caperfae
    Caperfae Posts: 433
    My suggestion is getting a heart rate monitor. They look like wrist watches, not bulky and rather affordable. Great little tool for keeping track of calories burned during a period of time.
  • bhelmreich
    bhelmreich Posts: 254 Member
    im not trying to count it as exercise...as i already worked out. i just want to plug it in the get an estimate of how much i burn.
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