Lost my way! Back on MFP. 53 looking for friends

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enggold09
enggold09 Posts: 16 Member
in Introduce Yourself
Hi, I am 53 and looking for MFP friends. I did use this site last year and lost 45 lbs and was super happy. Stopped using website and kind of gave up. So, everyone knows the story! Gained 30lbs back. Started back today with diet and exercise. I am an emotional eater and love the sweets. I need to get back down to where I was last summer. Have lung disease so exercise can be difficult sometimes. I don't know what my mental block has been but, I knew that I have to be ready to start. I feel ready now and motivated. Dieting is a struggle and I don't wan't to do it alone. Support goes a long way in this journey.

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  • 55romaine
    55romaine Posts: 26
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    Hi I am also in a similar position. Lost weight and got to my goal maintained for two years then life happened and I have regained half. I joined two weeks ago and am trying to get into the habit of logging all my food. I exercise regularly but food is my issue as I am an emotional eater too. Feel free to add me if you wish, I am new to this and am trying to find my way.

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