Super Bowl Blues

sunshinesusie71
sunshinesusie71 Posts: 13 Member
in Introduce Yourself
Hi gang,

I've been doing great with healthier eating over the last couple of weeks. I just turned 43 and decided it's time to get serious about this. I told myself that I wasn't going to let the Super Bowl festivities this weekend get me off track. Wrong! I ate too much and now feeling guilty about that. What do you guys do to get back on track the day after?

Thanks!

Replies

  • Amitysk
    Amitysk Posts: 705 Member
    I just getback on track and try to remember that I didn't gain weight in one day and I won't lose it in one day!

    Log it and move on!! Good Luck!
  • huffnagel65
    huffnagel65 Posts: 3 Member
    I agree totally...yesterday is over so get rid of the guilt and get back on the horse....you got this!:happy:
  • gdurham2014
    gdurham2014 Posts: 27 Member
    Don't dwell on it, it happened and their nothing you can do about it now. Learn from it and move forward. Best of luck to you on your journey.
  • sunshinesusie71
    sunshinesusie71 Posts: 13 Member
    Thanks for your support today! I am back on track. I did some walking on the treadmill on my lunch break. :)

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