gross carbs or net carbs

lin7604
lin7604 Posts: 2,951 Member
edited February 13 in Food and Nutrition
i have read lots about net carbs. take off your daily fiber amount off your daily total .... what should one do? follow net carbs or gross carbs?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    i have read lots about net carbs. take off your daily fiber amount off your daily total .... what should one do? follow net carbs or gross carbs?

    Depends what you're trying to do, and what goals you set.

    Dr Westman has a ketogenic diet protocol with 20g of Total Carbohydrates, on US labels

    Atkins current Phase 1 (induction) has 20 grams of net carbs with 12-15g of that from vegetables.
  • martyqueen52
    martyqueen52 Posts: 1,120 Member
    Ignore the fiber and count the carbs as they are.
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