My progress 80 kgs gone

Replies

  • lwoodroff
    lwoodroff Posts: 1,431 Member
    Before and after so far

    46396622-C121-43D1-999F-1AE4DC8D6FD7_zps7svqsgnp.jpg. Taken 10/7/2013


    8D4DADF7-0D83-4A8A-91A1-39D7241C3573_zpscagetptm.jpg

    Taken yesterday

    there you go! that is amazing progress. I'm squatting 80kg and it is HEAVY. Well done!
  • nickychicky
    nickychicky Posts: 44
    Oh thank you so much. Yeah I'm happy. Wanting to start body building now. Just not sure how really
  • alasin1derland
    alasin1derland Posts: 575 Member
    Incredible success, very inspiring. You look great.
  • judith_smithcmt
    judith_smithcmt Posts: 3 Member
    Have you flipped through a copy of New Rules of Lifting For Women? I <3 that book muchly. Also a couple of programs I follow are Busy Mom Gets Fit and Sisterhood of the Shrinking Jeans. BMGF has a low cost 6 week weight training plan for gym people and workout at home people, and the Sisterhood puts out a new monthly workout challenge every month that is two or three simple exercises that compliment a regular strength routine really well and also work nicely as a stand alone workout for beginners.
  • 40andFindingFitness
    40andFindingFitness Posts: 497 Member
    Nice job! Keep it up.
  • lorrjoe
    lorrjoe Posts: 16 Member
    Awesome job! Keep up the good work!
  • NatalieSkywalker
    NatalieSkywalker Posts: 231 Member
    Great job!
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