What do you add to your protein shakes?

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Replies

  • qtgonewild
    qtgonewild Posts: 1,930 Member
    bump that list on page one was awesome. i use pb2 and bananas.
  • Skinnyjeans007
    Skinnyjeans007 Posts: 5 Member
    I add lots of frozen fruit, strawberries, peaches, blueberries, mixed berries, banana, pineapple. I use 2% milk, you can lower this. I call this my ice cream with out the calories. It is filling and so delicious. I use Whey Protein, vanilla or chocolate or chocolate peanut butter. I like it lumpy.
  • annute
    annute Posts: 4 Member
    Oats, semi-skimmed milk, banana, peanut butter, sometimes frozen berries, coconut yogurt
  • eksero2k
    eksero2k Posts: 83 Member
    Unsweetened almond milk, whatever flavour i have of muller light youghurt and strawberries, usually add in some xanthan gum as well to make it thicker.
  • zanyzana
    zanyzana Posts: 248 Member
    Bumping. I use PB2 and banana too. But I'm going to try some of these listed ideas... Might make the stuff bearable!
  • Mini_horse_lover
    Mini_horse_lover Posts: 178 Member
    Just Vanilla flavoured protein powder and soy milk :o)
    Used to use Almond milk but had problems with reaching calories, plus soy milk has more protein in it too.
    I don't drink cows milk (don't like the taste) but having it in the powder works fine for me.
  • ibleedunionblue
    ibleedunionblue Posts: 324 Member
    To 2 scoops protein mix, I add unsweetened almond milk (1/2 cup = 15 calories), and ice just to make it thick and cold.
  • tres_tracey
    tres_tracey Posts: 2 Member
    Love this board! So many yummy ideas! My s.o thinks I should just suck a shake down plain - just pp and water . . . I don't think so!
  • sugaspice999
    sugaspice999 Posts: 164
    Though I don't do this anymore, adding some ff,sf pudding mix + almond milk + banana = amazing! (pistachio, cheesecake etc) Tastes like cake batter and I used to go crazy adding sprinkles haha.

    Mint + greek yogurt + almond milk + dark choc pieces + avocado= mint chip!

    Love to add pumpkin/sweet potato + spices + dates

    Beets make them look super pretty and love to do a sunrise shake w/ carrots/orange/banana. Could add some kale/spinach/zucchini (you wont taste it).

    Hemp seeds, chia seeds, sunbutter, almond butter, peanut butter, flax seeds, avocado, coconut, for the fat.
  • marla_jones
    marla_jones Posts: 45 Member
    bumping.... I need the input!
  • silverlining84
    silverlining84 Posts: 330 Member
    My shakes usually consist of:

    Almond milk
    1 scoop vanilla protein powder
    2 tbspn PB2
    handful of spinach
    1 banana
    handful of frozen berries
  • ladyraiah
    ladyraiah Posts: 110 Member
    bump
  • dannibefit
    dannibefit Posts: 18 Member
    To vanilla whey I add cinnamon or instant coffee sometimes. My whey tastes very good plain though.
  • cathipa
    cathipa Posts: 2,991 Member
    bump thanks for this list!!!
  • saradord
    saradord Posts: 129
    Frozen Banana, black berrys, ground flax seed, coconut milk, and of course whey protein!!n Yumm!!
  • BonecrusherBrews
    BonecrusherBrews Posts: 131 Member
    bump - Great list! Thanks everyone!
  • Justagirl1978
    Justagirl1978 Posts: 64 Member
    Jersey milk and double cream *swoon* A spoon of coffee is also nice in vanilla or chocolate shakes for a bit of a kick
  • hesn92
    hesn92 Posts: 5,966 Member
    I just use chocolate flavored and do it with milk. That is not very jazzy but whatever, it's basically like chocolate milk but with more protein. Who doesn't like chocolate milk?
  • belle_rn
    belle_rn Posts: 23 Member
    I simply add 1 tablespoon of a sugar free pudding (dry) which adds very little calories. some days i feel like chocolate, some days i feel like cheesecake, or even butterscotch. using a plain vanilla flavored protein mix doesnt affect the taste much at all and i have to have variety or i get bored and fall off of plan.
  • GLH2576
    GLH2576 Posts: 70 Member
    Bump - just to keep this in "My Topics". Lots of great ideas.
  • karah0011
    karah0011 Posts: 54 Member
    Unsweetened almond milk, peanut butter, banana, and almond slivers. Delish!!!
  • KristinaB83
    KristinaB83 Posts: 440 Member
    Chia Seeds
    Banana
    PB2
    Coffee
  • Topsking2010
    Topsking2010 Posts: 2,245 Member
    Lowfat milk
  • sunman00
    sunman00 Posts: 872 Member
    tagging
  • dawlschic007
    dawlschic007 Posts: 636 Member
    Almond milk, flax seed, blackberries, blueberries and raspberries is really good.

    Or Almond milk, chocolate protein, banana and a spoonful of peanut butter.
  • RunnrMike
    RunnrMike Posts: 14 Member
    Since I'm on a low carb diet, I just use very cold water and mix well.
  • emergencyninja
    emergencyninja Posts: 26 Member
    I add half a banana, 1 tbs of hazelnut Spread, and 6 oz Lt Soymilk.
  • PhearlessPhreaks
    PhearlessPhreaks Posts: 890 Member
    I'm drinking one right now- mine is protein powder (chocolate) with fat-free vanilla yogurt, skim milk, some crushed ice (and here's the bad part) a squirt of hershey's syrup. On extra special days I'm particularly naughty and put a spoonful of nutella in it. :)
  • emergencyninja
    emergencyninja Posts: 26 Member
    I simply add 1 tablespoon of a sugar free pudding (dry) which adds very little calories. some days i feel like chocolate, some days i feel like cheesecake, or even butterscotch. using a plain vanilla flavored protein mix doesnt affect the taste much at all and i have to have variety or i get bored and fall off of plan.

    That's a great idea! I plan to try this soon.
  • aylajane
    aylajane Posts: 979 Member
    bump for later :)
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