Here a while but looking for friends to lose weight with

Options
tomcalgary
tomcalgary Posts: 1
in Introduce Yourself
Hi i am losing weight and i have not being happy at how im losing it as i have only being eating 1500 calories this is not correct so im going to see a dietican get my eating habits corrected as my training is going well

Replies

  • katmumn
    katmumn Posts: 78 Member
    Options
    Have you calculated your TDEE? 1500 calories might be too low for you.

    Feel free to add me.

Categories