Newbie starting Super Shred diet

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Teamdhb120
Teamdhb120 Posts: 25 Member
in Introduce Yourself
Hi Everyone. I started the Super Shred diet this past Saturday with a starting weight of 175. My goal is 155. I'm normally 160 but have been on Prednisone for Sarcoidosis and gained 15 pounds. Anyway, today is smoothie and shake day, which is really challenging but I'm going to stick to it to see results. Is anyone else Shredding?

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  • Establishedn1986
    Establishedn1986 Posts: 306 Member
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    I just started today! I am gonna use the book to get rid of additional water weight.
  • mrsskinny629
    mrsskinny629 Posts: 96 Member
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    how do you like it so far?
  • brandi712
    brandi712 Posts: 407 Member
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    welcome to MFP and good luck on your weight loss goals. :smile:
  • BEWise4Life
    BEWise4Life Posts: 1 Member
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    I am starting day 1 today. I have tried the Regular Shred Diet by the infamous Dr. Ian Smith and I lost 17 pounds consecutively over the 17 week period. I loved it. Hope to see great results with Super Shred.

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