Yoga on Youtube

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LemonJADE
LemonJADE Posts: 89 Member
in Fitness and Exercise
Hey!

Does anyone know of any good beginner home yoga videos on youtube?

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  • cici1028
    cici1028 Posts: 799 Member
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    There are just tons! What are you looking for? Stretching? Strength? (Flexibility is a given!)
  • cici1028
    cici1028 Posts: 799 Member
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    Maybe to start?
    http://www.youtube.com/watch?v=HmZFwoUU3WQ

    Here's a search query URL that will give you lots of options. Just stick to "beginners" and avoid anything intermediate or advanced for now.

    http://www.youtube.com/results?search_query=vinyasa flow yoga &sm=1
  • aquarabbit
    aquarabbit Posts: 1,622 Member
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    There are some great channels that focus on yoga. Yogasync, Ekhart Yoga, Tara Stiles (she does a great series on LiveStrongWoman too!), and Your Yoga Gym. Also I've found that there are some great ballet workouts like the full NYC ballet workouts, ballet bootcamp, and tons of other ones that will give you a sweat, but still help with flexibility and strength. And don't forget about (my beloved) Blogilates if you're into pilates, but she also has some great stretch routines.
  • LemonJADE
    LemonJADE Posts: 89 Member
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    Thank you! I'll have a look into them all :D

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