Day 1 and 14 of the 30 Day Shred pics

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  • msthang444
    msthang444 Posts: 491 Member
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    I couldn't see the pics... but I have been contemplating doing the 30 day shred. I have started it 5 times and never finished....
  • Itbeginswithyourself
    Itbeginswithyourself Posts: 287 Member
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    PhotoGrid_1391453957437_zps66cc0142.jpg

    http://i914.photobucket.com/albums/ac350/abercrombie003/Mobile Uploads/PhotoGrid_1391453957437_zps66cc0142.jpg
  • Itbeginswithyourself
    Itbeginswithyourself Posts: 287 Member
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    PhotoGrid_1391453957437_zps66cc0142.jpg
  • blably
    blably Posts: 490 Member
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    no pics....
  • 195to135
    195to135 Posts: 33 Member
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    PhotoGrid_1391453957437_zps66cc0142.jpg

    Great job!
  • SimplyEee
    SimplyEee Posts: 57 Member
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    Awesome !!! Starting tomorrow for the second time around!! Thanks for posting , more motivation for us!!!
  • Edensienna
    Edensienna Posts: 180 Member
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    Wow! What a difference. I'm on day 9 and haven't seen much progress yet :/
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    My first round of 30day Shred went like this

    Day 10 down 3 inches
    Day 20 down another 4 inches
    Day 30 down another 2 inches

    total 9 inches and 3% BF...Lost 3lbs..I would have lost more but I wasn't weighing my food.

    493a0bf5-cb2e-433c-ba21-2376285738a3_zps5ec88d3e.jpg
  • kruemenapp
    kruemenapp Posts: 12 Member
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    You are all giving me the incentive to really push myself and do it!! I have been realy scared to try do it!
  • Keji306
    Keji306 Posts: 13 Member
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    PhotoGrid_1391453957437_zps66cc0142.jpg

    Great job!

    Wow, pls what were u doing in terms of the weight dumbbell(I am using 1KG each).Also did you reduce your food intakes as well. This is an amazing result I want that too. Pls share plsssss.
  • FitBritt333
    FitBritt333 Posts: 17 Member
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    Awesome! Trying the 30 day shred my self. Just started it yesterday!
  • missodu
    missodu Posts: 234 Member
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    wow. great pictures!
  • tammyb1995
    tammyb1995 Posts: 69 Member
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    what exactly is the 30 day shred...these are awesome results
  • laurarich2014
    laurarich2014 Posts: 51 Member
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    It is Jillian Michaels 30 Day Shred DVD. It has 3 different programs and works your butt off literally.
  • paige_and
    paige_and Posts: 1
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    Just started today! Hoping it works this well.
  • EuSaNaD
    EuSaNaD Posts: 33
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    I started 30 Day Shred yesterday, and recently finished my 2nd workout tonight (level 1). I am impressed with my endurance and that I'm able to keep my legs up for the scissor crunches at the end. :bigsmile: I probably owe that to Tony Horton's 10 Minute Trainer Abs DVD. :smile: Here's to seeing it through! :happy:
  • RoxyleanJeanz
    RoxyleanJeanz Posts: 8 Member
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    wow that's great! ... ive found the vids on you tube..... I did the level one today ... not sure if they ar all on youtube but it was pretty hard out! I am really sore at the mo .. will try and do it daily!
  • EMTFreakGirl
    EMTFreakGirl Posts: 597 Member
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    WOW!!!! That is amazing! You should be very proud of your accomplishment! The DVD has been sitting on top of my TV for months. I'm sold...starting the 30DS TOMORROW!!!!!! (Well, it's midnight, so I guess that should be; starting the 30DS TODAY!!!!!) :wink: :wink:
  • amber6108
    amber6108 Posts: 53 Member
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    I just finished day one level one! I did about 23 days or so of this about three years ago then moved so.didn't complete it. I did see some toning up results though! Ready to give it another shot along with some cardio and or gym a few times a week! Feel free to add me for encouragement!
  • mtwex
    mtwex Posts: 4
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    I started 30DS today! Will take measurements and photos later! Good luck all!!

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