Any Good Late Night Treats?

shayl995
shayl995 Posts: 15
in Food and Nutrition
I usually can't go to sleep until 2 or 3am and It's because I'm so hungry. I try to withstand it but It prevents me from sleeping.. Sometimes I'll eat an Orange or an Apple and that usually does the trick. Is this the correct way to snack before bed? Any suggestions will be appreciated. :-)

Replies

  • Michiiba
    Michiiba Posts: 27
    If it keeps you from the doughnuts then yes. I do 6 oz of baby carrots... feels like a job finishing them off.
  • jdm1726
    jdm1726 Posts: 53 Member
    I find Greek yogurt or something else with protein does the trick for me...
  • salembambi
    salembambi Posts: 5,585 Member
    cantaloupe!!!! mmm or peanut butter with celery/apple
    or and english muffin with banana on it
  • aquarabbit
    aquarabbit Posts: 1,622 Member
    I like to make a chocolate casein protein shake, but then heat it up to make a hot chocolate. Sometimes I'll add some marshmallows or a candy cane too. Yum!
  • bobby790
    bobby790 Posts: 74
    Applesauce
  • tigersword
    tigersword Posts: 8,059 Member
    Ice cream. The dairy and sugar will help you sleep.
  • cactuswax
    cactuswax Posts: 77 Member
    I find Greek yogurt or something else with protein does the trick for me...

    yep - this does it for me. i mix in 2 TB of peanut flour (protein plus from amazon) and a little almond milk, and it makes a nice filling little snack.
  • Strongandhealthy1234
    Strongandhealthy1234 Posts: 52
    Yes. Fruits such as apple, blueberries, strawberries, yogurt. I also drink tea. Yogurt is great, too.
  • MarKayDee
    MarKayDee Posts: 196
    So long as it isn't drunk dumplings then a bit of fruit is golden. (I have dumplings on the brain)

    My go to snack is three to four baby carrots, or a half serving of Cheeseits (a serving is about twenty five, I have tiny hands and a handful is roughly ten to twelve)

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