Calling all Celiac people!!!

pianolover2012
pianolover2012 Posts: 168 Member
in Food and Nutrition
So I have struggled for over a year to lose weight. It seems like every 8-9 weeks, I lose a pound or so, but nothing really substantial. In logging for over 400 days, I have only lost about 28 pounds (and that fluctuates often!). I would love to view the diaries of people who have Celiac to gain some inspiration. Anyone out there have similar issues??? Thanks for the help!

Replies

  • jayjay12345654321
    jayjay12345654321 Posts: 653 Member
    It looks like you're eating a maintenance. You take in between 1700-2000 calories a day on average, so there's no reason for your body to burn fat for energy. You'll need to reduce your calories to a deficit. Also, the fluctuation may be your sodium intake. I saw several high sodium items in your diary, but I can't know for sure since you aren't tracking it on your main page.
  • pianolover2012
    pianolover2012 Posts: 168 Member
    Hum... that might be the issue, but my TDEE is around 2300 according to the online calculators. I assumed that was my "maintenance" level of calories. I did lower my calorie goal by 200 yesterday- hope that helps!

Categories