CROSSFIT WILL MAKE YOU WEAKER

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  • Inkratlet
    Inkratlet Posts: 613 Member
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    If you're already fit, that is....

    If you're out of shape, any exercise program will make you stronger.

    Great article below.



    http://www.endofthreefitness.com/crossfit-will-make-you-weaker/

    Debatable.

    I'm liking the last comment from 'darryl'.
  • CrossFitLaw
    CrossFitLaw Posts: 2
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    Depends on your programming too. If you follow a program like theoutlawway.com you're going to get really strong (and become a great O-lifter) but if you follow the crossfitendurance.com program not so much.

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