30 Day Squat Challenge

mamasjourneytofit
mamasjourneytofit Posts: 36
in Fitness and Exercise
I found this challenge on Pinterest. I did not create it, nor do I make any claims to it.

I will list out the first week, add me or just write here if you want to participate. Anyone wanna do this challenge with me? :)

Day 1 - 50 squats
Day 2 - 55 squats
Day 3 - 60 squats
Day 4 - Rest
Day 5 - 70 squats
Day 6 - 75 squats
Day 7 - 80 squats

Replies

  • sbarella
    sbarella Posts: 713 Member
    yay!
  • CookieEmporium
    CookieEmporium Posts: 74 Member
    I'm in! Doing a plank challenge too.
  • mamasjourneytofit
    mamasjourneytofit Posts: 36
    Would love to do a plank challenge? Have you started it yet?
  • CookieEmporium
    CookieEmporium Posts: 74 Member
    Nope! Just decided to do it yesterday, going to start today! I already do planks, so the day-1 20 second plank won't be much for me, but I'm still doing the challenge to keep me from slacking off!
  • CookieEmporium
    CookieEmporium Posts: 74 Member
    Plank Challenge, in *seconds*:

    Day 1: 20
    Day 2: 20
    Day 3: 30
    Day 4: 30
    Day 5: 40
    Day 6: Rest
    Day 7: 45
    Day 8: 45
    Day 9: 60
    Day 10: 60
    Day 11: 60
    Day 12: 90
    Day 13: Rest
    Day 14: 90
    Day 15: 90
    Day 16: 120
    Day 17: 120
    Day 18: 150
    Day 19: Rest
    Day 20: 150
    Day 21: 150
    Day 22: 180
    Day 23: 180
    Day 24: 210
    Day 25: 210
    Day 26: Rest
    Day 27: 240
    Day 28: 240
    Day 29: 270
    Day 30: 300
  • jeneferphillips89
    jeneferphillips89 Posts: 268
    I want some of this action!
  • jesschandler
    jesschandler Posts: 4 Member
    I have a BBM group now available for 30 day challenges. if you don't know BBM is available on iPhone and android.


    This is a BBM group for 30 day challenges. in the morning let everyone know what needs to be done for example for 30 day squats i will let you know you need to do 30 squats and i will send you a link on how to do them properly so you get the most out of them :) this is a great way for us to all motivate each other.

    This is the link to the code for scanning

    https://24.media.tumblr.com/66aecbc7d788ba7fbcb10e014e9485a0/tumblr_n0e6dplEBB1tokfnao1_1280.jpg
  • pmuise1991
    pmuise1991 Posts: 17
    Definitely In!
  • mamasjourneytofit
    mamasjourneytofit Posts: 36
    Did them for today! :) Did the plank too!
  • Janie_Mae_
    Janie_Mae_ Posts: 9 Member
    I want to join this challenge. When does it start?
  • mamasjourneytofit
    mamasjourneytofit Posts: 36
    It started yesterday (for me at least) but if you want to start today I don't see why not. I figured that if anyone was doing it they could just comment here once they have it done for the day.
  • CookieEmporium
    CookieEmporium Posts: 74 Member
    Did them for today! :) Did the plank too!

    Awesome, Me too! Started both yesterday, going to do them again tonight!
  • mamasjourneytofit
    mamasjourneytofit Posts: 36
    I just did both! :)
  • ekd23
    ekd23 Posts: 89 Member
    I'm on day 9 of a 30 Day squat challenge. Did 100 squats today...so proud of myself. Keep up the awesome work!
  • mamasjourneytofit
    mamasjourneytofit Posts: 36
    woohoo great job ekd! I did them yesterday and I'm on my way to doing them today! Plank too!
  • CookieEmporium
    CookieEmporium Posts: 74 Member
    I'm still keeping up with it too, glad to see others. :smile:
  • brandi712
    brandi712 Posts: 407 Member
    I'm so in. Right now I am also doing the plank challenge and the burpee challenge.....
  • Chloe0602
    Chloe0602 Posts: 93 Member
    I'm on Day 25 of the squat challenge and LOVE it. I'm also doing the jumping jack, plank and chair dip challenges :)
  • rworton
    rworton Posts: 28
    bump
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
    Can anyone join the squat challenge or is it ladies only,

    I'm doing a plank challenge at work and I'm up to 123 seconds (and it hurts).
  • mamasjourneytofit
    mamasjourneytofit Posts: 36
    So great to hear everyone is keeping up with it! I did the squat & plank for yesterday too!

    Definitely anyone male or female can participate. It's not really organized, just a place for people to check in and keep up their accountability (I know it need it, haha)
  • mamasjourneytofit
    mamasjourneytofit Posts: 36
    Since today is day 7! I'm going to post the next week for anyone doing it along with me :)

    Day 8 - Rest
    Day 9 - 100 squats
    Day 10 - 105 squats
    Day 11 - 110 squats
    Day 12 - Rest
    Day 13 - 130 squats
    Day 14 - 135 squats

    Keep up the great work everyone!!!
  • msxwilliams
    msxwilliams Posts: 2
    I just started the squat and plank challenges today! Can't wait to post results :) I hope you guys post yours too, I feel like a lot of people just give up half way through. Good Luck y'all!!!

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