Does It Matter When You Eat?

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  • Flacachica
    Flacachica Posts: 328 Member
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    So it sounds like everyone says "no" to when you eat.

    I have a question -- what about breakfast? I've heard it's bad to skip breakfast.... or that you should eat something right away in the morning to get your metabolism going. What if you're up at 6 am and don't eat anything until 11 am. What does that do to one's metabolism & weight loss... if anything?
  • popo312
    popo312 Posts: 78 Member
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    So it sounds like everyone says "no" to when you eat.

    I have a question -- what about breakfast? I've heard it's bad to skip breakfast.... or that you should eat something right away in the morning to get your metabolism going. What if you're up at 6 am and don't eat anything until 11 am. What does that do to one's metabolism & weight loss... if anything?

    Interested in this one as well.

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