What are you eating pre and post cardio?

ringuette_jul15
ringuette_jul15 Posts: 11
in Food and Nutrition
I weight lift 4 times a week and normally have bfast pre and after protein shake with frozen fruits but what about cardio ?
What r u guys having ?
If i eat too much im too stuff to run and if i dont eat i dont have the energy !
And what about evening cardio after dinner ..what are you having as a snack post ?
Thank you :)

Replies

  • GreatGreenSea
    GreatGreenSea Posts: 47 Member
    I go work out after work. It takes me anywhere from 40 minutes to an hour to get back into my part of town, and I usually eat sweet potato as my pre-workout snack, or sometimes a hard boiled egg. Post workout is just dinner, lol.

Categories