Sugar Free Pumpkin Pie with or with out crust
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ProTFitness
Posts: 1,379 Member
Serves 8
Cooking Time 1 hour
Ingredients
1 (15oz) pure can pumpkin
1 (12oz) can Carnation Fat Free Evaporated Milk
5 large egg whites or 2 whole eggs
1/4 tsp salt
1 Tbsp pumpkin Pie spice or 1 tsp. cinnamon, 1/2 tsp nutmeg, 1/2 tsp cloves. ( I use more spices because I like them. I use 1tbsp cinnamon, 1 tsp nutmeg and 1/2 tsp cloves)
1-2 tsp Vanilla(I use Pure vanilla)
3/4 c. Splenda or 20 individual pkts.
Direction
Combine all ingredients and beat till smooth. Pour into Pie crust(I use Pillsbury pre-made)9 1/2 in glass plate. Bake 400 degrees for 15 min. Reduce heat to 325 degrees and continue baking for 45 min or untill knife come out clean
You can also do a crust less one just don’t use crust and pour mixture into lightly greased 9 1/2 in glass plate.
With Crust
Calories Carbs Sugar Protein Fiber sodium
180 26 8 6 3 264
With out Crust
Calories Carbs Sugar Protein Fiber Sodium
80 14 8 5 3 134
Enjoy it is Wonderful. I know you all know I don't like to use splenda. I have not found another subsitute to bake with. Still testing things. I only use it when making this :-)
Cooking Time 1 hour
Ingredients
1 (15oz) pure can pumpkin
1 (12oz) can Carnation Fat Free Evaporated Milk
5 large egg whites or 2 whole eggs
1/4 tsp salt
1 Tbsp pumpkin Pie spice or 1 tsp. cinnamon, 1/2 tsp nutmeg, 1/2 tsp cloves. ( I use more spices because I like them. I use 1tbsp cinnamon, 1 tsp nutmeg and 1/2 tsp cloves)
1-2 tsp Vanilla(I use Pure vanilla)
3/4 c. Splenda or 20 individual pkts.
Direction
Combine all ingredients and beat till smooth. Pour into Pie crust(I use Pillsbury pre-made)9 1/2 in glass plate. Bake 400 degrees for 15 min. Reduce heat to 325 degrees and continue baking for 45 min or untill knife come out clean
You can also do a crust less one just don’t use crust and pour mixture into lightly greased 9 1/2 in glass plate.
With Crust
Calories Carbs Sugar Protein Fiber sodium
180 26 8 6 3 264
With out Crust
Calories Carbs Sugar Protein Fiber Sodium
80 14 8 5 3 134
Enjoy it is Wonderful. I know you all know I don't like to use splenda. I have not found another subsitute to bake with. Still testing things. I only use it when making this :-)
0
Replies
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The original pumpkin pie did not have a crust0
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I use apple juice concentrate instead of the splenda. You can also make a crust with 1 Cup of graham cracker crumbs and 2 T of sugar free apple sauce. Mix and press into pan. Very simple.0
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THANKS! I am going to do a crustless pie- I'm giving this one a go!
I wonder if you can use honey or agave without screwing up the consistency...0
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