hit a plateau

shonarog
shonarog Posts: 3
in Getting Started
Hi im on 1360 cals daily and have been walking once a day not exercising otherwise due to bad back. Had lost half a stone which I put back on will swimming twice a week help me lose it again or do I alter calorie intake ? Any advice tips x

Replies

  • lfabbric
    lfabbric Posts: 17 Member
    Go back to maintenance calories for a 1-2 months. Then try the diet again.

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