Help! Calories too low?

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Aprill42
Aprill42 Posts: 170 Member
in Food and Nutrition
So, I gained around 4 lbs since my fiancee has been back from his deployment and I am trying to get back to my regular size, but when I put in my goal it is telling me to eat 1400 calories! Um, is that even possible?

I used to have 2000 in there..I read somewhere thats what I should be intaking, but now I forgot where I read that and dont know for sure now!

Does this seem to low for anyone else??

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  • norcalskater
    norcalskater Posts: 194 Member
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    1400 sounds right. As a male It gives me 1680 calories to lose 1lb per week. 2000 is more like maintenance. You will not lose any weight if you are eating 2000 calories a day atleast at this point. That might have worked when you started but I see you already lost a lot of weight so yeah 1400 sounds good.
  • auddii
    auddii Posts: 15,357 Member
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    If you put in the calculator that you are sedentary, then you should log your exercise calories and eat those back. If you are also in the military with a small child, I doubt you are sedentary.
  • Aprill42
    Aprill42 Posts: 170 Member
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    Ok awesome, thanks guys! And auddii so right about that lol

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