Low Calorie High Protein Bars

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  • JonaCura
    JonaCura Posts: 2 Member
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    Atkins Day Break Bars - Chocolate Chip Crisp Bar, Cranberry Almond Bar, Peanut Butter Fudge Crisp Bar
    all have at least 10g of protein, 150 calories or less, 0-1g of sugar
  • Ready2Rock206
    Ready2Rock206 Posts: 9,488 Member
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    Quest. I like the chocolate brownie. They're the only bars my kid will eat because the have the most protein for the least calories.
  • japar
    japar Posts: 51 Member
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    I make my own and love them (260cal, 35g Protn)::

    Protein Powder: 14oz (I have started using the Body Fortress Peanut Butter and using less actual peanut butter)
    Oats: 7oz
    Cocoa Powder: 1oz
    Peanut Butter: 3oz
    Honey: 3oz
    Skim Milk: up to 3/4cup
    Ground Flax seed: rolled as reqd (absorbs the stickiness and is good)
    Craisins scattered as needed.

    Hard to mix - sticky - great to eat and BETTER than what you buy (I think)! Experiment and change things up!

    (Forgot to mention...Thanks to Scooby's Workshop for the original recipe)
  • ashmicpear
    ashmicpear Posts: 11 Member
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    What do folks think about Elizabeth Hasselbeck's nogil no gluten high protein bars?
  • angel7472
    angel7472 Posts: 317 Member
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    Im a Quest believer too! Tried them all and stuck with Quest. The Atkins made me sick from all the sugar alcohols they use. You can actually contact Quest and they will send you a sample of your choice. They are just that good!

    http://www.questproteinbar.com/
  • mattbots
    mattbots Posts: 1 Member
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    Here is a table. Basically the best one is Detour at only 150 cals and a high 10% protein/cal ratio. But QuestBar, Pure Protein Bar, Protein Plus, and thinkThin are OK.

    % cals g/pro Name
    03% 230 06 Larabar
    03% 180 05 Kind Fruit&Nut
    05% 190 10 Nature Valley
    07% 205 14 powerCrunch
    09% 230 20 thinkThin
    10% 310 30 ProteinPlus
    10% 150 15 Detour
    10% 200 20 QuestBar
    11% 190 20 Pure Protein


    I got the nutrition info from here: http://tinyurl.com/ljugzrv

    They are $1.50 per bar with prime shipping on Amazon: http://tinyurl.com/m83eu8d
  • evileen99
    evileen99 Posts: 1,564 Member
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    Detour bars taste great, but they use soy instead of whey. So if you're trying to limit soy, this is not the bar for you.

    Quest and Pure Protein are whey.
  • beachwatkins
    beachwatkins Posts: 1
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    I' m looking for one that is low in fat, gluten and dairy free. I really don't have time to make my own. Does anyone know of a brand out there that doesn't contain almost half the fat as the number of calories there in the actual bar?
  • iris0210
    iris0210 Posts: 1
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    Permalean Protein Bars
    have anyone try this?

    I think they are awesome
    1. The Taste
    2. Only 2 Grams of Sugar
    3. 21 Grams of Protein with only 190 Calories
    4. NO TRANS FATS and NO PRESERVATIVES, no hydrogenated oils
    5. NO HIGH FRUCTOSE Corn Syrup
  • ernieb83
    ernieb83 Posts: 8
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    The South Beach Diet Good to Go bars are 9 g of protein and 140 calories although not the most filling. Also... 7 g of sugar. They're super yummy though

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