accurate protein count?

That's hard to calculate. Mostly the meat that I buy now I look at the nutrition info on the package. Also, lately I've only been buying Chicken because beef is a bit too high in fat.

So I take a look at the little nutrition chart on the package, then work with my food scale. So far the chicken servings are in 4 oz for a single serving. Just me eating 4oz of chicken is actually quite filling.

Anyways, for things like that, I try to only stick to stuff that has the nutrition info on it. If it doesn't, I usually stay away from it. Some other people on here may know more about meat than I though.

I am sure it depends on the cut. And the way it is cooked. Meat loses a lot of nutrients when cooked, and if the cut is higher in fat it will have less. I doubt it has 60 grams tho. That seems like a lot.


I stick with chicken also. It is a bit more universal than meat, and lower in calories and fat. But still has tons of protein.

right, lots of mitigating factors here. I use calorieking.com to calculate my nutritional value. I've done as much research as I can on their accuracy and it seems like it's usually within 5% of exact, which is probably as close as most of us will get.