one year and 114 pounds lost
derkin2005
Posts: 282 Member
So February 1st last year I weighed in at 264 pounds and decided if I didn't change I wouldn't see my beautiful daughter grow into a woman. One year later I weigh 159 pounds.
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Replies
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WOW!!! Excellent loss and you look great! :drinker:0
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wow..............great job!!0
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Awesome job!! Congrats!0
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Congratulations-what a difference!0
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Congrats on your success! That's quite a transformation. Can you elaborate on how you did it? What was your nutrition like? Did you follow any specific macros/micros? Did you exercise and how?0
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What a great job!!! Awesome!!0
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Great job!! Congrats!0
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awesome!!0
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