breastfeeding and weight loss?

Lovelyremedy
Lovelyremedy Posts: 1
in Health and Weight Loss
So I am breasrfeeding an and I want to loose the baby weight but I want to be careful. Anyone have any insight?

Replies

  • MIRunnerMom
    MIRunnerMom Posts: 22 Member
    You can add in breastfeeding into your daily totals and MFP will adjust your calories accordingly. If I felt like my supply was dwindling I would just eat more to get it back up.

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