raw fish

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HawaiianGoddess
HawaiianGoddess Posts: 39
in Recipes
So I live in hawaii an is locals luv our raw fish.. just wondering if I cut out shoyu with it..is it healthy to eat? I mean fish is good period right.

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  • michellekicks
    michellekicks Posts: 3,624 Member
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    What is shoyu?
  • NicholePotato
    NicholePotato Posts: 113 Member
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    What is shoyu?

    Soy sauce
  • kickivale
    kickivale Posts: 260 Member
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    My husband owns a fine dining sushi resto in NYC, so he eats tons of raw fish. I just wanted to pass along some pertinent info from doing research and talking to our doctor…raw fish is of course great for you in terms of "good fats" and protein, but if you have any immunity issues you have to be careful of the heavy metal levels.
    Just something to keep in mind if you have any immune issues.
    Shoyu is used in such small amounts, it's totally fine, especially if you aim to use the low sodium option!
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Shoyu, or soy sauce, doesn't have a lot of calories. If you are concerned about the sodium, try switching to low sodium tamari.
  • HawaiianGoddess
    HawaiianGoddess Posts: 39
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    Thank you! My immune system is fine. . And ill get low sodium shoyu/soy sauce:)
  • michellekicks
    michellekicks Posts: 3,624 Member
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    I could eat my body weight daily in raw tuna with soy sauce. omnomnom...
  • HawaiianGoddess
    HawaiianGoddess Posts: 39
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    Thank you! My immune system is fine. . And ill get low sodium shoyu/soy sauce:)

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