Night Hunger

Good point, skinny! And people have lost weight eating nothing bad fast food calories, as long as they maintain. It's not like you have to eat raw broccoli to satisfy a night craving (b/c I think yogurt is way tastier and protein-tastic), as long as you watch your intake.

In fact, when I was way more hardcore about cutting calories, I used to have a small dinner and build a late night snack into the program. Knowing what I know about protein, I'd probably be more likely to do a shake, cottage cheese or yogurt if it were before bed.