Eggs...

Gemmz2014 Posts: 220 Member

February 2014 edited February 13 in Food and Nutrition

Do they raise your cholesterol? I am reading conflicting articles.

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  sjaplo Posts: 974 Member

  February 2014

  Nope. 1970s info recently debunked.
  
  http://www.heartandstroke.on.ca/site/apps/nlnet/content2.aspx?c=pvI3IeNWJwE&b=5063573&ct=7512525

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  cmriverside Posts: 34,946 Member

  February 2014

  no

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  navyrigger46 Posts: 1,301 Member

  February 2014

  No, in fact, recent studies showed that they actually lowered bad cholesterol. I'll see if I can dig up the article.
  
  Rigger

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  concordancia Posts: 5,320 Member

  February 2014

  Eggs contribute to increasing the levels of the GOOD (HDL) cholesterol, helping to avoid plaque build up.
  
  However, consult with your doctor if you have a medical condition.

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  mmm_drop Posts: 1,126 Member

  February 2014

  Nope.
  
  And I'll take mine over medium with some rye toast to dip in the yolks, thank you!

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  Gemmz2014 Posts: 220 Member

  February 2014

  Thanks guys, that's what I thought...was trying to convince a coworker today.

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