Changing settings on Polar FT4...

boymom75
boymom75 Posts: 74
in Fitness and Exercise
As I have lost weight recently, I realized I need to update my Polar with my current weight. Anyone have an idea how to do this? I've googled and watched a You tube video but those were on how to set up the Polar initially.

Any help is appreciated! Thanks y'all. :smile:

Replies

  • debraran1
    debraran1 Posts: 521 Member
    http://www.polar.com/e_manuals/FT4/Polar_FT4_user_manual_English/manual.pdf

    This might help. I had to play around with mine a little. One day I realized I lost 20lbs and didn't change the settings. It did make a slight difference in calories burned.
  • janinab75
    janinab75 Posts: 147 Member
    1) Press the top button on the right.
    2) Press the bottom button on the right.
    3) Press the center button on the right.
    4) Press the bottom button on the right until you get to "user information", then press the center button.
    5) It should read "weight", press the center button and the weight should flash. Press the top or bottom buttons to adjust the weight. Then press the center button to set the weight.
    6) Press the bottom button on the left until you get back to the time.

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