T25 - Looking for Advice

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cmb111877
cmb111877 Posts: 2
in Fitness and Exercise
Hello, all;

Today was my last day of the Alpha phase of T25 and I still can't make it through an entire 25 minutes without modifying. That said, I've certainly noticed I've been able to do more, without modifying, than I could when I started Alpha, and I have also made it through all 25 minutes, every day (just barely, some days, lol).

With Beta set to start in just a couple days, I'm excited to push forward, but I'm wondering if should be sticking with Alpha until I can get through without modifying.

If anyone with T25 experience would help me out, I'd greatly appreciate it!

Replies

  • PunkyDucky
    PunkyDucky Posts: 283 Member
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    I'm in the Beta phase since earlier this week and i still have to use Tania to modify. Lol

    Go through both phases consistently and then just do another round of both phases. You'll build endurance, just keep at it.
  • waterwaif
    waterwaif Posts: 31 Member
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    Yes, go ahead and start Beta and modify as you have to. Then when it is complete, I'd start Alpha over again.
  • elleloch
    elleloch Posts: 739 Member
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    You can move on to Beta if you still modify. Beta isn't all about doing everything perfectly, Tania still does modifying moves for all of Beta.

    People worry about this a lot - but the program is set up that you are ready to move on after the five weeks of alpha phase, whether you still modify or not.
  • charkokathy
    charkokathy Posts: 2
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    Definitely go to Beta and push through those workouts! You got this!
  • krm0789
    krm0789 Posts: 134 Member
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    Haven't gotten to that point myself yet, but I echo the advise to proceed to Beta. I'm doing these workouts in my 3rd floor apartment so I don't forsee myself ever straying from Tania for the sake of the fellow living below me. I still expect to see results though!
  • cmb111877
    cmb111877 Posts: 2
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    Thanks for the replies!

    I'm looking forward to Beta, Monday morning!

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