Just remember......

superhippiechik
superhippiechik Posts: 1,044 Member
edited September 2024 in Motivation and Support
A lot of those pounds on the scale today are un-digested food... Don't weigh until Monday!

Replies

  • DrBorkBork
    DrBorkBork Posts: 4,099 Member
    And water retention! Turkey, mashed potatoes, stuffing, corn, pie, chips & dip... it all has a buttload of sodium.
  • LadyPersia
    LadyPersia Posts: 1,445 Member
    So true. I logged my meal yesterday and my sodium (amoung other things) was off the scale. But I knew I was going to eat and I set goals to incorporate the extra and increased my routines to work it off.

    Here we go!

    sw 150 high blood pressure
    1st gw 140 by dec met
    next goal 130 by jan 2011
    maintain weight 130 and exercise 5-6 times a week 60 minute a day
    water intake min 8 glasses daily
  • binary_jester
    binary_jester Posts: 3,311 Member
    So I got undigested food...5 pounds of red meat...an unknown quantity of chewing gum AND the white glue I ate in kindergarten still lurking me.

    NO WONDER I am overweight.
  • superhippiechik
    superhippiechik Posts: 1,044 Member
    So I got undigested food...5 pounds of red meat...an unknown quantity of chewing gum AND the white glue I ate in kindergarten still lurking me.

    NO WONDER I am overweight.

    That is gross. I thought that gum comes out whole.......
  • JStarnes
    JStarnes Posts: 5,576 Member
    So I got undigested food...5 pounds of red meat...an unknown quantity of chewing gum AND the white glue I ate in kindergarten still lurking me.

    NO WONDER I am overweight.
    mmmmm paste. they shouldn't make it so minty smelling - less kids would eat it!
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