Sixers "Light"ing up the Holidays- Week 3

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  • ren315
    ren315 Posts: 138 Member
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    Happy almost Thanksgiving everyone! I have so not so good news. I was thinking that next Monday I would be done recovering from my shoulder pain, but the bad news is that will not be true. When I was leaving school last night, I missed the bottom step and fell. I went to the Dr today and found out I sprained my ankle, and I will be on crutches for 2 weeks.

    Go Lauryn..he is a definitely a hottie, his dimple is really cute! And yes he does look like Matt Damon. Good luck with you guys scheduling a second date!!


    We are leaving for the hunting land for the weekend after Thanksgiving dinner tomorrow, so I won't be back until Monday. Catch you guys later!!

    Lauren
  • izzypup
    izzypup Posts: 341 Member
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    Clare (Finnhead)....................SW 165.4 lbs / GW 159.0lbs / CW 161.8 lbs/ PROGRESS - 3.6 lbs
    Susan (Suedre)......................SW 170.0 lbs/ GW 165.0 lbs/ CW 168.0 lbs/ PROGRESS -2.0 lbs
    Kristin (kistinbee)...................SW 164.5 lbs/ GW 159.0 lbs/ CW 164.0 lbs/ PROGRESS -0.5 lbs
    Vanessa (vayax)......................SW 136.8 lbs/ GW 130.0 lbs./CW 133.1 lbs /PROGRESS -3.7 lbs
    Lauren (ren315).....................SW 207.0 lbs/ GW 199.0 lbs/ CW 204.0 lbs/ PROGRESS -3.0lbs
    Amy (amypyr)..........................SW 158.7 lbs/ GW 153.0 lbs/ CW 157.0 lbs/ PROGRESS -1.7 lbs
    Lauryn (Phoenix_Rising)......SW 163.4 lbs/ GW 159.0 lbs/ CW 158.8 lbs/ PROGRESS -4.6 lbs
    Julia (jmiller0906)..................SW 127.0 lbs/ GW 115.0 lbs/ CW 124.4 lbs/ PROGRESS - 2.6 lbs
    Lorna (lulabellewoowoo) .....SW 130.4 lbs/ GW 130.0 lbs/ CW 130.6 lbs/PROGRESS +0.2 lbs
    Sandy (Izzypup).....................SW 187lbs/ GW 184lbs/ CW 187 lbs/ PROGRESS 0.0 lbs

    Jessyca(jaydensmamas)....SW 211.0 lbs/ GW 200.0 lbs/ CW 211.0 lbs/ PROGRESS 0.0 lbs
    AmyS(Amy_36).......................SW 209 lbs/ GW 199.0 lbs/ CW 209 lbs/ PROGRESS 0.0 lbs
    Beky (bekylouisex3)...............SW 138.5 lbs/ GW 133.0 lbs/ CW 136.5 lbs/ PROGRESS -2.0 lbs
    Kristy (Kristy1214)..................SW146.8 lbs / GW 140.0 lbs/ CW 143.6 lbs/ PROGRESS -3.2lbs
    Jennifer (candycaneps)........SW 184.6 lbs/ GW 178.6 lbs/ CW 180.6lbs/ PROGRESS - 4 lbs
    Tracy ( frogy_98) ................... SW 217.4 lbs/ GW 210.0 lbs/ CW 216.0 lbs/ PROGRESS -1.4 lbs
    Tiff (gonabfit)...........................SW 166.2 lbs/ GW 155.0 lbs/ CW 166.2 lbs/PROGRESS 0.0 lbs
    Kiesha(kiesha82)..................SW 157.0 lbs/ GW 145.0lbs/ CW 157.0 lbs/PROGRESS 0.0lbs
    Madeline (soymuneca)..........SW 163.6 lbs/ GW 145.0 lbs/ CW 163.6 lbs/PROGRESS 0.0LBS
    Jackie(fitnewlife).....................SW 172.0 lbs/ GW 127.0 lbs/ CW 140.0 lbs/ new
    Kel(redneckwoman)..............SW150.0 lbs / GW 145.0 lbs / CW 150.0 lbs / PROGRESS 0.0 lbs
    Lindsey (LHuffman24)..........SW 146.4 lbs/ GW 140.2 lbs/ CW 146.4 lbs/ PROGRESS 0.0 lbs
    B - (its_B) ................................SW 197.5 lbs/ GW 180.0 lbs/ CW 193.6 lbs/ PROGRESS -/+ lbs
    Cathy(chipper)........................SW 239.0 lbs/ GW 233.0 lbs/ CW 239 lbs/ PROGRESS -0 lbs
    Shanell (Nellienell12)............SW 206.0 lbs/ GW 199.5 lbs/ CW 204.5 lbs/ PROGRESS -1.5 lbs
    Lo (sexylonglegs)..................SW 217.2 lbs/ GW 210.0 lbs/ CW 213.0 lbs/ PROGRESS -4.2 lbs
    KIZZY (kizzy_muss)...............SW 183.2 lbs/ GW 179.0 lbs/ CW 179.4 lbs/ PROGRESS -3.8 ibs
    Sandy (salvirez)......................SW 133.0 lbs/ GW 129.0 lbs/ CW 132.0 lbs/ PROGRESS -1.0 lbs
    MONTAGNA (alias Valeria)..SW 177.3 lbs/ GW 130.0 lbs/ CW 177.3 lbs/ PROGRESS 0.0 lbs


    Still sitting the same... No loss no gain.... bummer! But I do get to start working out again. Can't run yet though. Doc said I might not ever get to run again. I like to run and I miss it. Well I hope that everyone has a great Thanksgiving Day. Catch ya all later.
    Sandy
  • Redneckwoman
    Redneckwoman Posts: 668 Member
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    HAPPY THANKSGIVING EVERYONE Sorry I have been MIA lately but I need to come back. Hopefully soon Love you all

    LoveKel:heart:
  • bekylouisex3
    bekylouisex3 Posts: 242 Member
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    Clare (Finnhead)....................SW 165.4 lbs / GW 159.0lbs / CW 161.8 lbs/ PROGRESS - 3.6 lbs
    Susan (Suedre)......................SW 170.0 lbs/ GW 165.0 lbs/ CW 168.0 lbs/ PROGRESS -2.0 lbs
    Kristin (kistinbee)...................SW 164.5 lbs/ GW 159.0 lbs/ CW 164.0 lbs/ PROGRESS -0.5 lbs
    Vanessa (vayax)......................SW 136.8 lbs/ GW 130.0 lbs./CW 133.1 lbs /PROGRESS -3.7 lbs
    Lauren (ren315).....................SW 207.0 lbs/ GW 199.0 lbs/ CW 204.0 lbs/ PROGRESS -3.0lbs
    Amy (amypyr)..........................SW 158.7 lbs/ GW 153.0 lbs/ CW 157.0 lbs/ PROGRESS -1.7 lbs
    Lauryn (Phoenix_Rising)......SW 163.4 lbs/ GW 159.0 lbs/ CW 158.8 lbs/ PROGRESS -4.6 lbs
    Julia (jmiller0906)..................SW 127.0 lbs/ GW 115.0 lbs/ CW 124.4 lbs/ PROGRESS - 2.6 lbs
    Lorna (lulabellewoowoo) .....SW 130.4 lbs/ GW 130.0 lbs/ CW 130.6 lbs/PROGRESS +0.2 lbs
    Sandy (Izzypup).....................SW 187lbs/ GW 184lbs/ CW 187 lbs/ PROGRESS 0.0 lbs
    Beky (bekylouisex3)...............SW 138.5 lbs/ GW 133.0 lbs/ CW 136.5 lbs/ PROGRESS -2.0 lbs

    Jessyca(jaydensmamas)....SW 211.0 lbs/ GW 200.0 lbs/ CW 211.0 lbs/ PROGRESS 0.0 lbs
    AmyS(Amy_36).......................SW 209 lbs/ GW 199.0 lbs/ CW 209 lbs/ PROGRESS 0.0 lbs
    Kristy (Kristy1214)..................SW146.8 lbs / GW 140.0 lbs/ CW 143.6 lbs/ PROGRESS -3.2lbs
    Jennifer (candycaneps)........SW 184.6 lbs/ GW 178.6 lbs/ CW 180.6lbs/ PROGRESS - 4 lbs
    Tracy ( frogy_98) ................... SW 217.4 lbs/ GW 210.0 lbs/ CW 216.0 lbs/ PROGRESS -1.4 lbs
    Tiff (gonabfit)...........................SW 166.2 lbs/ GW 155.0 lbs/ CW 166.2 lbs/PROGRESS 0.0 lbs
    Kiesha(kiesha82)..................SW 157.0 lbs/ GW 145.0lbs/ CW 157.0 lbs/PROGRESS 0.0lbs
    Madeline (soymuneca)..........SW 163.6 lbs/ GW 145.0 lbs/ CW 163.6 lbs/PROGRESS 0.0LBS
    Jackie(fitnewlife).....................SW 172.0 lbs/ GW 127.0 lbs/ CW 140.0 lbs/ new
    Kel(redneckwoman)..............SW150.0 lbs / GW 145.0 lbs / CW 150.0 lbs / PROGRESS 0.0 lbs
    Lindsey (LHuffman24)..........SW 146.4 lbs/ GW 140.2 lbs/ CW 146.4 lbs/ PROGRESS 0.0 lbs
    B - (its_B) ................................SW 197.5 lbs/ GW 180.0 lbs/ CW 193.6 lbs/ PROGRESS -/+ lbs
    Cathy(chipper)........................SW 239.0 lbs/ GW 233.0 lbs/ CW 239 lbs/ PROGRESS -0 lbs
    Shanell (Nellienell12)............SW 206.0 lbs/ GW 199.5 lbs/ CW 204.5 lbs/ PROGRESS -1.5 lbs
    Lo (sexylonglegs)..................SW 217.2 lbs/ GW 210.0 lbs/ CW 213.0 lbs/ PROGRESS -4.2 lbs
    KIZZY (kizzy_muss)...............SW 183.2 lbs/ GW 179.0 lbs/ CW 179.4 lbs/ PROGRESS -3.8 ibs
    Sandy (salvirez)......................SW 133.0 lbs/ GW 129.0 lbs/ CW 132.0 lbs/ PROGRESS -1.0 lbs
    MONTAGNA (alias Valeria)..SW 177.3 lbs/ GW 130.0 lbs/ CW 177.3 lbs/ PROGRESS 0.0 lbs


    No loss this week unfortunately (N)
  • Denziee
    Denziee Posts: 527 Member
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    I've had a cheeky midweek weigh in and have lost another pound. BUT i have done NO exercise this week so am going to do an hours DVD tonight in the hope to keep that pound as a loss!

    hope everyone is having a lovely week and happy thanks giving to all of you on the other side of the pond to me! xx
    Clare x
  • izzypup
    izzypup Posts: 341 Member
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    Good morning all! I was very proud of myself yesterday... Didn't overeat or overdrink! YEA!!!! Now if I can just get my butt off the couch! LOL
    Sandy
  • vayax
    vayax Posts: 152 Member
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    **** IMPORTANT ANNOUNCEMENT ****

    My Milkshake Man date emailed me last night.
    He wants to see me again.
    Busy schedules and holidays will dictate when.
    BUT HE WANTS TO SEE ME AGAIN!!!


    RECAP: He was my blind date I met on Sunday. We met for milkshakes. He took the time to catch the clues on my match.com profile and looked me up on Facebook and emailed me!! I like a man with smart, ingenuity and courage! Plus, he is TOTALLY AMAZINGLY HOT. I still have an 'ugly girl' complex but pushing that aside, I actually think we make a cute couple. He has a good paying job and is industrious. And smart. And funny. And lively. His birthday is one day after mine, a few years before mine. Being Geminis, we are both lively and chatty. We talked for FOUR HOURS on Sunday. I cannot wait to see him again!!!!

    I'm gonna try to post his picture to my photos, in case any of you wanna jump over there and take a peek!

    If you look, tell me -- do you think he looks like Matt Damon, just a bit?


    Sorry if I'm intruding but I liked your story! he sounds like a good guy and he IS hot! He does look a bit like Matt Damon! Good luck next time you see him!
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
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    black-friday-2010.jpg

    Anyone brave it?

    I went to the 12:01am Walmart sale.
    I arrived at 7pm.
    First in line for the Barbie Powerwheels Jeep.
    Bought it at 12:01am.
    It was in my vehicle at 12:06am.
    And I was OUTTA THERE!!
  • izzypup
    izzypup Posts: 341 Member
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    Very funny Lauryn!!!! What we do to get the things our children will love!
    Sandy
  • its_B
    its_B Posts: 491
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    Clare (Finnhead)....................SW 165.4 lbs / GW 159.0lbs / CW 161.8 lbs/ PROGRESS - 3.6 lbs
    Susan (Suedre)......................SW 170.0 lbs/ GW 165.0 lbs/ CW 168.0 lbs/ PROGRESS -2.0 lbs
    Kristin (kistinbee)...................SW 164.5 lbs/ GW 159.0 lbs/ CW 164.0 lbs/ PROGRESS -0.5 lbs
    Vanessa (vayax)......................SW 136.8 lbs/ GW 130.0 lbs./CW 133.1 lbs /PROGRESS -3.7 lbs
    Lauren (ren315).....................SW 207.0 lbs/ GW 199.0 lbs/ CW 204.0 lbs/ PROGRESS -3.0lbs
    Amy (amypyr)..........................SW 158.7 lbs/ GW 153.0 lbs/ CW 157.0 lbs/ PROGRESS -1.7 lbs
    Lauryn (Phoenix_Rising)......SW 163.4 lbs/ GW 159.0 lbs/ CW 158.8 lbs/ PROGRESS -4.6 lbs
    Julia (jmiller0906)..................SW 127.0 lbs/ GW 115.0 lbs/ CW 124.4 lbs/ PROGRESS - 2.6 lbs
    Lorna (lulabellewoowoo) .....SW 130.4 lbs/ GW 130.0 lbs/ CW 130.6 lbs/PROGRESS +0.2 lbs
    Sandy (Izzypup).....................SW 187lbs/ GW 184lbs/ CW 187 lbs/ PROGRESS 0.0 lbs
    Beky (bekylouisex3)...............SW 138.5 lbs/ GW 133.0 lbs/ CW 136.5 lbs/ PROGRESS -2.0 lbs
    B - (its_B) ................................SW 197.5 lbs/ GW 180.0 lbs/ CW 196.0 lbs/ PROGRESS +4 lbs

    Jessyca(jaydensmamas)....SW 211.0 lbs/ GW 200.0 lbs/ CW 211.0 lbs/ PROGRESS 0.0 lbs
    AmyS(Amy_36).......................SW 209 lbs/ GW 199.0 lbs/ CW 209 lbs/ PROGRESS 0.0 lbs
    Kristy (Kristy1214)..................SW146.8 lbs / GW 140.0 lbs/ CW 143.6 lbs/ PROGRESS -3.2lbs
    Jennifer (candycaneps)........SW 184.6 lbs/ GW 178.6 lbs/ CW 180.6lbs/ PROGRESS - 4 lbs
    Tracy ( frogy_98) ................... SW 217.4 lbs/ GW 210.0 lbs/ CW 216.0 lbs/ PROGRESS -1.4 lbs
    Tiff (gonabfit)...........................SW 166.2 lbs/ GW 155.0 lbs/ CW 166.2 lbs/PROGRESS 0.0 lbs
    Kiesha(kiesha82)..................SW 157.0 lbs/ GW 145.0lbs/ CW 157.0 lbs/PROGRESS 0.0lbs
    Madeline (soymuneca)..........SW 163.6 lbs/ GW 145.0 lbs/ CW 163.6 lbs/PROGRESS 0.0LBS
    Jackie(fitnewlife).....................SW 172.0 lbs/ GW 127.0 lbs/ CW 140.0 lbs/ new
    Kel(redneckwoman)..............SW150.0 lbs / GW 145.0 lbs / CW 150.0 lbs / PROGRESS 0.0 lbs
    Lindsey (LHuffman24)..........SW 146.4 lbs/ GW 140.2 lbs/ CW 146.4 lbs/ PROGRESS 0.0 lbs
    Cathy(chipper)........................SW 239.0 lbs/ GW 233.0 lbs/ CW 239 lbs/ PROGRESS -0 lbs
    Shanell (Nellienell12)............SW 206.0 lbs/ GW 199.5 lbs/ CW 204.5 lbs/ PROGRESS -1.5 lbs
    Lo (sexylonglegs)..................SW 217.2 lbs/ GW 210.0 lbs/ CW 213.0 lbs/ PROGRESS -4.2 lbs
    KIZZY (kizzy_muss)...............SW 183.2 lbs/ GW 179.0 lbs/ CW 179.4 lbs/ PROGRESS -3.8 ibs
    Sandy (salvirez)......................SW 133.0 lbs/ GW 129.0 lbs/ CW 132.0 lbs/ PROGRESS -1.0 lbs
    MONTAGNA (alias Valeria)..SW 177.3 lbs/ GW 130.0 lbs/ CW 177.3 lbs/ PROGRESS 0.0 lbs

    Could have been worse. I am starting J's 30 day shred! Did Day 1! OH So I havent told any of yal yet, but I am going to Honolulu for school!!! I got accepted to Hawaii Pacific University and University of Hawaii, I go in January. So Goal is to lose 20 pounds by January!

    <3
    B
  • gonabfit
    gonabfit Posts: 711 Member
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    Hi Sixers! I miss you ladies!! Hope you all had a WONDERFUL thanksgiving! I have my last big exam on Thursday! So... only a few more days until I can chat non stop. :-D


    Hope you all are doing well! I am still working out hard. did 6 miles today!
  • amy_36
    amy_36 Posts: 421 Member
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    Clare (Finnhead)....................SW 165.4 lbs / GW 159.0lbs / CW 161.8 lbs/ PROGRESS - 3.6 lbs
    Susan (Suedre)......................SW 170.0 lbs/ GW 165.0 lbs/ CW 168.0 lbs/ PROGRESS -2.0 lbs
    Kristin (kistinbee)...................SW 164.5 lbs/ GW 159.0 lbs/ CW 164.0 lbs/ PROGRESS -0.5 lbs
    Vanessa (vayax)......................SW 136.8 lbs/ GW 130.0 lbs./CW 133.1 lbs /PROGRESS -3.7 lbs
    Lauren (ren315).....................SW 207.0 lbs/ GW 199.0 lbs/ CW 204.0 lbs/ PROGRESS -3.0lbs
    Amy (amypyr)..........................SW 158.7 lbs/ GW 153.0 lbs/ CW 157.0 lbs/ PROGRESS -1.7 lbs
    Lauryn (Phoenix_Rising)......SW 163.4 lbs/ GW 159.0 lbs/ CW 158.8 lbs/ PROGRESS -4.6 lbs
    Julia (jmiller0906)..................SW 127.0 lbs/ GW 115.0 lbs/ CW 124.4 lbs/ PROGRESS - 2.6 lbs
    Lorna (lulabellewoowoo) .....SW 130.4 lbs/ GW 130.0 lbs/ CW 130.6 lbs/PROGRESS +0.2 lbs
    Sandy (Izzypup).....................SW 187lbs/ GW 184lbs/ CW 187 lbs/ PROGRESS 0.0 lbs
    Beky (bekylouisex3)...............SW 138.5 lbs/ GW 133.0 lbs/ CW 136.5 lbs/ PROGRESS -2.0 lbs
    B - (its_B) ................................SW 197.5 lbs/ GW 180.0 lbs/ CW 196.0 lbs/ PROGRESS +4 lbs

    Jessyca(jaydensmamas)....SW 211.0 lbs/ GW 200.0 lbs/ CW 211.0 lbs/ PROGRESS 0.0 lbs
    AmyS(Amy_36).......................SW 209 lbs/ GW 199.0 lbs/ CW 209 lbs/ PROGRESS 0.0 lbs
    Kristy (Kristy1214)..................SW146.8 lbs / GW 140.0 lbs/ CW 143.6 lbs/ PROGRESS -3.2lbs
    Jennifer (candycaneps)........SW 184.6 lbs/ GW 178.6 lbs/ CW 180.6lbs/ PROGRESS - 4 lbs
    Tracy ( frogy_98) ................... SW 217.4 lbs/ GW 210.0 lbs/ CW 216.0 lbs/ PROGRESS -1.4 lbs
    Tiff (gonabfit)...........................SW 166.2 lbs/ GW 155.0 lbs/ CW 166.2 lbs/PROGRESS 0.0 lbs
    Kiesha(kiesha82)..................SW 157.0 lbs/ GW 145.0lbs/ CW 157.0 lbs/PROGRESS 0.0lbs
    Madeline (soymuneca)..........SW 163.6 lbs/ GW 145.0 lbs/ CW 163.6 lbs/PROGRESS 0.0LBS
    Jackie(fitnewlife).....................SW 172.0 lbs/ GW 127.0 lbs/ CW 140.0 lbs/ new
    Kel(redneckwoman)..............SW150.0 lbs / GW 145.0 lbs / CW 150.0 lbs / PROGRESS 0.0 lbs
    Lindsey (LHuffman24)..........SW 146.4 lbs/ GW 140.2 lbs/ CW 146.4 lbs/ PROGRESS 0.0 lbs
    Cathy(chipper)........................SW 239.0 lbs/ GW 233.0 lbs/ CW 239 lbs/ PROGRESS -0 lbs
    Shanell (Nellienell12)............SW 206.0 lbs/ GW 199.5 lbs/ CW 204.5 lbs/ PROGRESS -1.5 lbs
    Lo (sexylonglegs)..................SW 217.2 lbs/ GW 210.0 lbs/ CW 213.0 lbs/ PROGRESS -4.2 lbs
    KIZZY (kizzy_muss)...............SW 183.2 lbs/ GW 179.0 lbs/ CW 179.4 lbs/ PROGRESS -3.8 ibs
    Sandy (salvirez)......................SW 133.0 lbs/ GW 129.0 lbs/ CW 132.0 lbs/ PROGRESS -1.0 lbs
    MONTAGNA (alias Valeria)..SW 177.3 lbs/ GW 130.0 lbs/ CW 177.3 lbs/ PROGRESS 0.0 lbs

    Could have been worse. I am starting J's 30 day shred! Did Day 1! OH So I havent told any of yal yet, but I am going to Honolulu for school!!! I got accepted to Hawaii Pacific University and University of Hawaii, I go in January. So Goal is to lose 20 pounds by January!

    <3
    B

    Congrats! Is the boyfriend going with you? What will you be majoring in? What an exciting time in your life!
  • izzypup
    izzypup Posts: 341 Member
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    B- That's great!!!!
    Tiff- Good luck on this last exam! How is Dr. Tamm?

    How is everyone after the Thanksgiving holiday? I feel like I did pretty good. I cooked my turkey differently this year. I cut the backbone out and split the turkey in half. Then I baked it like a chicken. I watched Tyler Florence do a show on this. It was very moist and didn't dry out. YUMMY! Had some carrots, onion, garlic, and red baby potatoes with it. The whole thing was great! Hope all is well with everyone!
    Sandy
  • its_B
    its_B Posts: 491
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    amy - the boyfriend is going back to school too! He has 22 credits left until he graduates from University of Texas. So He is going to go to texas, while I go out to Hawaii. Its going to suck so bad being away from each other, but we are being mature and noting that if it is ment to be that we will pull through the distance, and/or we will find each other again someday. We both care so much about each other that I think we are going to be okay... :)

    Tiff- YAY FOR ALMOST being DONE WITH SCHOOL!

    Sandy - thanksgiving sounds yummy.

    So ladies, I need to get a handle on myself. We did J's big shred two days ago. Then yesterday I was sore and rather tired, so I didnt work out, but I definently went over my calories.. :( EATING HEALTHY STUFF! gahh.. so frustrating, I have the health part down, just not the self control and pproper portions... gah. So today is going to be day 2 of the shred... and I am really looking forward to it. But first I need to go to work, I am guiding a dive to the wreck Aldolphus Busch down in Big Pine Key... Very excited.. I love wrecks!
  • gonabfit
    gonabfit Posts: 711 Member
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    Thanks izzy and its_B! :-) I have 4 more days to stay calm and push it out.... So, that's exactly what I'm trying to do.

    DrTamm is doing great! she's joining me on my Hundred for the holidays challenge and we both have close to 40 miles done so far! My mom is doing it too she has 30 miles. :-) Soon as she gets the internet... she may start MFPing it again! LOL!

    You gusy have a Marvelous week! I am back to studying... well, lunch then study!
  • kistinbee
    kistinbee Posts: 3,688 Member
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    Fot the new week...

    http://www.myfitnesspal.com/topics/show/137777-sixers-light-ing-up-the-holidays-week-4

    I'll try and check back later. TONS of work to get to!
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
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    Anyone else exhausted today? :yawn:

    monday.jpg


    Fot the new week...

    http://www.myfitnesspal.com/topics/show/137777-sixers-light-ing-up-the-holidays-week-4

    I'll try and check back later. TONS of work to get to!

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