SV: 205-183 in a month!

365Keto
365Keto Posts: 15
in Success Stories
I've been doing a strict ketogenic diet for a month now and with the help and support of the MFP community I've lost 23 pounds!

So here's my face!



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(I don't know how to make it scale :( )

Replies

  • deborah2sugars
    deborah2sugars Posts: 2
    Well done!
  • hauhaut901
    hauhaut901 Posts: 66 Member
    1. I hate keto -_-
    2. Gratz brah!
  • teetime304
    teetime304 Posts: 91 Member
    Congrats! That's fabulous!
  • jennahbooboo
    jennahbooboo Posts: 44
    Congrats :flowerforyou:
  • 365Keto
    365Keto Posts: 15
    Thanks!
  • HeatherBrookmyer
    HeatherBrookmyer Posts: 41 Member
    Awesome job!!:drinker:
  • psmd
    psmd Posts: 764 Member
    What's a ketogenic diet?

    Looking good though!!!
  • d3m1urge
    d3m1urge Posts: 38
    What's a ketogenic diet?

    Looking good though!!!

    Low carb, usually under 100g a day, strict keto diets are normally under 50g, high fat and protein :)
  • tfoste6278
    tfoste6278 Posts: 18 Member
    Wow.. Nice transformation..
  • _TastySnoBalls_
    _TastySnoBalls_ Posts: 1,298 Member
    First off you deserve a :drinker: for doing keto for a month ...I don't know how you do it. Great results though, do you plan on doing keto forever?
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
    That sounds incredibly dangerous, you should not be losing more than ten pounds per month.
  • lyn_2013
    lyn_2013 Posts: 108 Member
    You look great! Congrats!
  • lifehackingandcoffee
    lifehackingandcoffee Posts: 2 Member
    Congrats! You look great.
  • JaimeLaRae
    JaimeLaRae Posts: 279 Member
    Fantastic!
  • xMermaidx
    xMermaidx Posts: 142 Member
    Congratulations, fantastic job! I l LOVE keto.
  • 365Keto
    365Keto Posts: 15
    First off you deserve a :drinker: for doing keto for a month ...I don't know how you do it. Great results though, do you plan on doing keto forever?

    Haha, thanks! too bad it's high in carbs! I'm doing it for a year, when I reach my goal weight I'm upping my calories for maintenence.
  • 365Keto
    365Keto Posts: 15
    mis-reply :)
  • 365Keto
    365Keto Posts: 15
    What's a ketogenic diet?

    Looking good though!!!

    Low carb, usually under 100g a day, strict keto diets are normally under 50g, high fat and protein :)

    Yeah! I'm usually at around 12-20g a day.
  • 365Keto
    365Keto Posts: 15
    That sounds incredibly dangerous, you should not be losing more than ten pounds per month.

    Around 50% of it is water weight, It usually slows down after the first month. After the first month you usually plateu for a while, the body needs adjusting to the use of ketones. I'm constantly monitoring my heartrate and looking for any signs of trouble, I'm putting my health first! :)
  • 365Keto
    365Keto Posts: 15
    1. I hate keto -_-
    2. Gratz brah!

    Haha, why?

    And thanks bro!
  • porkcchop
    porkcchop Posts: 1
    Nice. Love the dota 2 beanie.

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