success stories with using bodyweight?

jardimgirl
jardimgirl Posts: 522 Member
edited February 13 in Success Stories
any success stories of people who have lost weight and tone up with bodyweight exercises?

Replies

  • jardimgirl
    jardimgirl Posts: 522 Member
    bump
  • MDF247
    MDF247 Posts: 64 Member
    I'm down 25 lbs from my heaviest with only running, pushups and a sprinkling of a few other bodyweight exercises. I couldn't walk a mile, much less run, when I started. Could do a few pushups, I recently did 400 in a day. Couldn't even do half a pull-up, and now I can do several sets of four (very hard to do still).

    I guess it's a success story "in progress", I have 20-30 pounds to go.
  • tavenne323
    tavenne323 Posts: 332 Member
    Probably 90% (or more) of my exercise has been running, yoga, and TRX.
  • ebayaddict0127
    ebayaddict0127 Posts: 523 Member
    The majority of my exercise has used bodyweight. I'm down 15 lbs.
  • Supadoopafly
    Supadoopafly Posts: 248 Member
    Any body here got that book 'You Are Your Own Gym'?

    Great book, very informative and lots of body weight exercises, only takes 21 mins pper day. I did legs and ended up walking like an injured cowboy for a few days!
  • jardimgirl
    jardimgirl Posts: 522 Member
    Any body here got that book 'You Are Your Own Gym'?

    Great book, very informative and lots of body weight exercises, only takes 21 mins pper day. I did legs and ended up walking like an injured cowboy for a few days!

    lol :laugh:
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