We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

SV: 205-183 in a month!

365Keto
365Keto Posts: 15
edited February 13 in Success Stories
I've been doing a strict ketogenic diet for a month now and with the help and support of the MFP community I've lost 23 pounds!

So here's my face!



QqwDx32.jpg
cycyFXl.jpg
(I don't know how to make it scale :( )

Replies

  • deborah2sugars
    deborah2sugars Posts: 2
    Well done!
  • hauhaut901
    hauhaut901 Posts: 66 Member
    1. I hate keto -_-
    2. Gratz brah!
  • teetime304
    teetime304 Posts: 91 Member
    Congrats! That's fabulous!
  • jennahbooboo
    jennahbooboo Posts: 44
    Congrats :flowerforyou:
  • 365Keto
    365Keto Posts: 15
    Thanks!
  • HeatherBrookmyer
    HeatherBrookmyer Posts: 41 Member
    Awesome job!!:drinker:
  • psmd
    psmd Posts: 764 Member
    What's a ketogenic diet?

    Looking good though!!!
  • d3m1urge
    d3m1urge Posts: 38
    What's a ketogenic diet?

    Looking good though!!!

    Low carb, usually under 100g a day, strict keto diets are normally under 50g, high fat and protein :)
  • tfoste6278
    tfoste6278 Posts: 18 Member
    Wow.. Nice transformation..
  • _TastySnoBalls_
    _TastySnoBalls_ Posts: 1,298 Member
    First off you deserve a :drinker: for doing keto for a month ...I don't know how you do it. Great results though, do you plan on doing keto forever?
  • MaryJane_8810002
    MaryJane_8810002 Posts: 2,082 Member
    That sounds incredibly dangerous, you should not be losing more than ten pounds per month.
  • lyn_2013
    lyn_2013 Posts: 108 Member
    You look great! Congrats!
  • lifehackingandcoffee
    lifehackingandcoffee Posts: 2 Member
    Congrats! You look great.
  • JaimeLaRae
    JaimeLaRae Posts: 279 Member
    Fantastic!
  • xMermaidx
    xMermaidx Posts: 142 Member
    Congratulations, fantastic job! I l LOVE keto.
  • 365Keto
    365Keto Posts: 15
    First off you deserve a :drinker: for doing keto for a month ...I don't know how you do it. Great results though, do you plan on doing keto forever?

    Haha, thanks! too bad it's high in carbs! I'm doing it for a year, when I reach my goal weight I'm upping my calories for maintenence.
  • 365Keto
    365Keto Posts: 15
    mis-reply :)
  • 365Keto
    365Keto Posts: 15
    What's a ketogenic diet?

    Looking good though!!!

    Low carb, usually under 100g a day, strict keto diets are normally under 50g, high fat and protein :)

    Yeah! I'm usually at around 12-20g a day.
  • 365Keto
    365Keto Posts: 15
    That sounds incredibly dangerous, you should not be losing more than ten pounds per month.

    Around 50% of it is water weight, It usually slows down after the first month. After the first month you usually plateu for a while, the body needs adjusting to the use of ketones. I'm constantly monitoring my heartrate and looking for any signs of trouble, I'm putting my health first! :)
  • 365Keto
    365Keto Posts: 15
    1. I hate keto -_-
    2. Gratz brah!

    Haha, why?

    And thanks bro!
  • porkcchop
    porkcchop Posts: 1
    Nice. Love the dota 2 beanie.
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!