Weights or no weights?

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  • jillianbeeee
    jillianbeeee Posts: 345 Member
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    weights. Well, you asked :). I could not imagine losing all this weight without the benefits that came along with lifting. I might have felt skinny without lifting, but because I incorporated cardio and weightlifting I feel FIT.
  • David_AUS
    David_AUS Posts: 298 Member
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    A person performs best if they are doing what they enjoy. If he is aiming to lean up just make sure his nutrition is balanced this site is excellent for tracking this. Body weight exercises can be tough.. (this is an understatement) and engage multiple muscle groups which gym equipment can tend to isolate groups. It is about increased intensity to get progressive gains rather than the discipline employed, mixing things up can help with the psychological challenge and forces the body to adapt.

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