looking for friends & tips on"Eating Clean" :-)

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  • ShakeOff84
    ShakeOff84 Posts: 15 Member
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    Hi I'm Michelle from NC just starting my fitness pal my goal is to lose 50lb by May and become healthy for my son, any good tips for night shift workers let me no I do 7p7a
  • flatlndr
    flatlndr Posts: 713 Member
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    I haven't cut out breads or pastas, but I have cut down, and only have whole wheat versions of each, making sure the fiber content is high, and the sugar content is low. Likewise, I've gone from white rice to brown, and recently tried quinoa as an alternative grain option.

    My other changes:
    - no added sugar (only naturally occurring, such as in the fruit I eat)
    - no processed foods ... or as little as possible
    - lots of fresh fruits and veg, with a handful of nuts as a snack should I get hungry.

    That said, with all the whole foods / fiber intake, hunger is never a problem.
    My food diary is free to view, should you wish to have a peek (constructive criticism/suggestions welcome!)
  • jenniferevon
    jenniferevon Posts: 53
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    The definition for clean eating is different for everyone. Read this http://body-improvements.com/resources/eat/

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