What your favorite way to make a whey protein shake?

Fitnessman168
Fitnessman168 Posts: 85 Member
edited February 13 in Food and Nutrition
I just tried this yesterday and I found my favorite->

1 scoop of vanilla whey protein.

1 cup of whole milk or any milk you like.

1 handful of ice

1 spoonful of organic peanut butter.

And 1 small tiny thing of nutella.

It taste like a candy bar.

What your favorite kind to make?

Also anybody know if there a cherry flavored whey protein out there? Thanks


When I say tiny on nutella I mean hardly a spoonful.

Replies

  • rainbow198
    rainbow198 Posts: 2,245 Member
    I love making Butterfinger protein shakes:

    1/2 cup of water
    1/2 cup of unsweetened almond milk
    1 scoop of chocolate whey isolate
    1 tbps Instant Butterscotch Pudding Mix
    1 tbps of either natural peanut butter, peanut flour or PB2
    2 ice cubes

    Mix in a blender if using peanut butter or use a shaker if using peanut flour or PB2. It tastes really good, easy to make and similar to the candy bar.

    I also like juicing a grapefruit and add a scoop of hemp protein too. It doesn't look the greatest (the protein powder is green), but it tastes okay and has lots of nutrients.
  • JesterMFP
    JesterMFP Posts: 3,596 Member
    I don't get too exotic with my shakes. I usually do 1 scoop of chocolate protein powder, 2 tsp cocoa powder, 200 ml skimmed milk, 50 ml unsweetened almond milk (not really sure why I started doing that combo, but it's stuck) and sometimes I'll add a few drops of mint or orange extract or 1/2 a tsp of hazelnut coffee syrup.
  • JoRocka
    JoRocka Posts: 17,525 Member
    protein + milk

    I get crazy with it.

    I use it every day in my plain greek yogurt though- I only do after workout shakes if I'm feeling like I didn't eat enough or I'm insanely low with my macros'
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