is cheese bad?

HawaiianGoddess
HawaiianGoddess Posts: 39
in Food and Nutrition
So I luv making wraps.... should I avoid cheese? I bought provolone wich is 80 cal an I only put 1 slice? Thanks:)
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Replies

  • writergeek313
    writergeek313 Posts: 390 Member
    I think cheese is fine in moderation. If you're looking for a way to save some calories with sliced cheese, you might try those Sargento Ultra Thin slices. The cheddar ones are only 45 calories per slice. Others might suggest reduced fat cheese, but aside from part-skim mozzarella, I think RF cheese tastes and melts like plastic!
  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
    Why in God's name would you think cheese is bad?

    Is it the fat?

    Low fat went the way of the dinosaurs.

    Is it dairy?

    Please tell me you're not listening to PETA for nutritional advice.

    Eat your cheese. It is a great source of protein, calcium and dietary fats.
  • kgeyser
    kgeyser Posts: 22,505 Member
    Cheese is awesome. Making homemade mac n' cheese right now with high protein/omega-3 pasta; it's filling, full of macro and micronutrients, and fantastic.
  • ktsmom430
    ktsmom430 Posts: 1,100 Member
    No.
    Cheese is very good! I eat it every day!
  • shazbox1
    shazbox1 Posts: 175 Member
    Is cheese bad? No. Are many cheeses calorie-dense? Yes. Throw some on your wrap, but don't eat 2 blocks of cheddar everyday.
  • spetermann190
    spetermann190 Posts: 289 Member
    Yes!! I will dispose of All the nasty cheese for your health's sake :) please keep refrigerated til I get there ... But Only so it doesn't smell on way to the ummm disposal ... Yeah disposal ;p
  • kittenful
    kittenful Posts: 318 Member
    I eat cheese every day. There are no bad foods. It's about how much you eat of any food that will make a difference.
  • mxmkenney
    mxmkenney Posts: 486 Member
    "The cheese is old and moldy.":huh:

    If you like cheese and you're not lactose intolerant, then bring on the CHEESE PLEASE! :bigsmile:

    You can eat ANYTHING in moderation!
  • GiveMeCoffee
    GiveMeCoffee Posts: 3,556 Member
    Cheese is delicious almost as good as bacon! Just had yummy homemade bacon loaded mac n cheese and it was delicious! Make it fit into your day!
  • a_stronger_me13
    a_stronger_me13 Posts: 812 Member
    I think the blue cheese in my fridge might be bad. It's looking a little more blue than usual.
  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
    I think the blue cheese in my fridge might be bad. It's looking a little more blue than usual.

    It probably just needs a shave
  • Kupe
    Kupe Posts: 758 Member
    Blue cheese on a warm baguette, what could be more beautiful.......sorry had to wipe the dribble.
  • kaotik26
    kaotik26 Posts: 590 Member
    Cheese is awesome, especially on pizza!! :happy: Anything in moderation is good.
  • Cathalain
    Cathalain Posts: 424 Member
    I LOVE cheese. I eat a lot of string cheese for snacks during the day.

    I do try to get the reduced fat string cheese when I can, since I have a very low fat macro, but other than that? Eat up. :happy:
  • MelsAuntie
    MelsAuntie Posts: 2,833 Member
    NO, cheese is wonderful. Have cheese every day. Smoked provolone, Jarlsberg, string cheese, smoked gouda, Canadian Black Diamond cheddar, all great. Just avoid crap like Velveeta and "American processed cheese" in the individually wrapped slices; that stuff is plastic, not cheese.
  • HawaiianGoddess
    HawaiianGoddess Posts: 39
    I just thought avoiding cheese period when trying to lose weight.... I will look into lower cal cheese an eat in moderation..ty!
  • geebusuk
    geebusuk Posts: 3,348 Member
    Does it fit your macros?

    Most cheese is very high in fat and has similar calorie density to chocolate.

    I really like cheese, which means I don't buy 'proper' cheese because I'll eat it. Eat it all.

    The two I do eat is weight watchers mature cheddar - 30g protein and 10g fat - 210 calories / 100g and 'lighter' mozzarella which is 22.9 protein and 11g fat so around 205 calories / 100g.

    Lots of protein works well for me and generally can 'handle' the low fat.
  • Spaghetti_Bender
    Spaghetti_Bender Posts: 509 Member
    This is my favorite cheese to have on garlic and herb Triscuits......

    habanero.jpg
  • Anonycatgirl
    Anonycatgirl Posts: 502 Member
    Cheese is calorie-dense so I don't eat as much of it as I'd like...but that's because "as much of it as I'd like" is pretty much ALL THE CHEESE THERE IS and that's not the best idea even if you're not trying to lose weight. If you love cheese, plan for it. If you don't love cheese all that much and can easily skip it, well, there's more room for foods you do love.
  • LRoslin
    LRoslin Posts: 128
    Cheese is proof that God loves us and wants us to be happy.
  • neanderthin
    neanderthin Posts: 10,261 Member
    Nah, some cheese just smells bad.
  • MoreBean13
    MoreBean13 Posts: 8,701 Member
    No it's delicious. It's just calorie dense.

    Calorie dense =/= bad
  • jonnythan
    jonnythan Posts: 10,161 Member
    Cheese is the greatest thing in creation.

    Except maybe beer.
  • lynn_glenmont
    lynn_glenmont Posts: 10,097 Member
    You might think the cheese is bad, but really all it needs is love and discipline.
  • bradXdale
    bradXdale Posts: 399
    I used to eat cheese at almost every single meal and lots of it like almost 1 to 2 cups per meals. I've cut the portions I eat down to 1/4 cup max at each meal. I could never give up cheese.
  • vanguardfitness
    vanguardfitness Posts: 720 Member
    It's fine barring you don't have any food allergies or intolerances
  • ILoveBreakfast671
    ILoveBreakfast671 Posts: 76 Member
    Cheese is good with almost everything.
  • ThatSoundsHard
    ThatSoundsHard Posts: 475 Member
    "The cheese is old and moldy.":huh:

    If you like cheese and you're not lactose intolerant, then bring on the CHEESE PLEASE! :bigsmile:

    You can eat ANYTHING in moderation!

    I dunno, I'm lactose intolerant and I STILL can't avoid cheese. Man that shiz is tasty.
  • delicious_cocktail
    delicious_cocktail Posts: 5,797 Member
    funwmilkchee.jpg
  • jennifersmiles444
    jennifersmiles444 Posts: 118 Member
    Okay, some cheeses are full of fat and calories, and you gotta plan for them.
    But for everyday...

    A light mozzerella cheese stick is my 'go to' snack. Low cal, low carb, low fat...with protein and calcium (I think CheeseHeads brand makes the yummiest.)

    A melted 40 cal. Sargento Ultra Thin slice of cheese turns a boring, broiled chicken breast into something delicious!

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