Aspartame
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CaptainJim157
Posts: 390
Hello,
I know aspartame is bad for you, but I love diet pop, the only thing is, is that once I'm done drinking it, I have to use the washroom if you know what I mean, it comes outta nowhere![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
Does this happen to anyone else? and what can I have instead of a pop? I like to have one at least once a week, but I hate all the sugar and that in the normal kinds, any suggestions?
I know aspartame is bad for you, but I love diet pop, the only thing is, is that once I'm done drinking it, I have to use the washroom if you know what I mean, it comes outta nowhere
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
Does this happen to anyone else? and what can I have instead of a pop? I like to have one at least once a week, but I hate all the sugar and that in the normal kinds, any suggestions?
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Replies
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i'm not supposed to have aspartame, so when i'm actually being good, i mix juice with carbonated water. the fizzy takes away my craving for pop, and the juice (usually lemonade for me) adds a bit of flavour. the water also cuts the sugar and calories from the juice, so you can drink twice as much! Lol.0
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How about Diet Rite, it has Splenda in it.0
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Caffiene is a diuretic, so chances are if your soft drink has it, your gonna have to pee...ALOT haha
I love diet soda too... its my weakness.... I drink it everyday
too bad its horrible for you in every waySome day I'll be able to cut it out
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One a week?! That's pretty amazing, I have to have at least 20 oz. a day...hahah. Oh addiction. I also need a strange amount of caffeine throughout the day, it seems to help with my blood pressure and prevents headaches.0
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Lol, I don't pee, ahem, I have the runs right away :S
maybe I'm allergic? lol and I would love to have fizzy water, but I can't stand it! :P
I shouldn't really have caffeine, as I have an anxiety disorder and such, lol so my usual drink is 7 up or something without caffeine, or I have Caffeine Free Diet Pepsi
EDIT:
What's Diet Rite? I've never seen that here(Ontario)
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You should try drinking a sparkling juice drink, like Izze. It doesn't have added sugar and tastes great.0
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Hmm, I dunno if we have Izze here, but I know we have sparkling juice drinks (which I love) just can't handle soda water, lol
guess it's the flavours of the fruitiness I love0 -
One a week?! That's pretty amazing, I have to have at least 20 oz. a day...hahah. Oh addiction. I also need a strange amount of caffeine throughout the day, it seems to help with my blood pressure and prevents headaches.0
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Try Diet orange crush .. it's sweetened with Splenda instead of Aspartame.
I just gave up pop a week ago. Gaah it isn't easy .. especially since my husband has the fridge stocked with cola.
Could be the caffeine too. I used to get that way after drinking coffee many years ago.0 -
Coffee is my addiction.0
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Aspartame also contributes to headaches, which is weird for those (like me) who have a caffeine addiction and like diet drinks. Non-diet drinks (and sodas that are orange flavored and whatnot) are way too sweet to me. I'm weening off it all.0
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