Insanity Work out and Weight lifting

medinajr07
medinajr07 Posts: 1
in Fitness and Exercise
I've been doing insanity for over a month now and i was following the workout plan but i went on a vacation and stopped doing it for a week and now that i am back i decided to start all over and i really wanna start some weight lifting after my insanity work out. Any thoughts on this topic and if this will work to achieve better results?

Replies

  • erickog07
    erickog07 Posts: 8 Member
    that's what im doing Insanity and then later in the day lifting weights if I could id be running for 15-20 minutes before I lifted but its too cold for that. I don't do anything super heavy lifting just hit the curling bar/ bicep curls/ tricep lifting the dumbbell up behind my head.

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